What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
This week, we are diving deep into the science behind circadian rhythms and shift work. WHOOP VP of Performance Science Kristen Holmes is joined by sleep expert Dr. Greg Potter. Dr. Potter is here to ...
30 Nov 202258min
Dr. Hazel Wallace on Food, Fuel, and the Female Factor
This week Kristen Holmes, VP of Performance Science at WHOOP, is joined by author and nutritionist Dr. Hazel Wallace for a conversation around a holistic approach to nutrition and women’s health. The ...
16 Nov 202254min
Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll
In this episode, we discuss groundbreaking research around pregnancy that could pave the way in improving the lives and health outcomes of premature infants worldwide New research from WHOOP has uncov...
9 Nov 202238min
Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
After wrapping up Sober October, we’ve brought back a fan favorite to dive deep into the effects of alcohol on the body, sleep, and recovery. VP of Performance Science Kristen Holmes and SVP of Data S...
2 Nov 202231min
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
This week we revisit an all-time classic episode all about Heart Rate Variability (HRV). VP of Performance Kristen Holmes and SVP of Data Science and Research Emily Capodilupo dive deep into everythi...
19 Okt 202245min
Reggie Miller on the Importance of Practice, His New Athletic Era, and How He Stays Disciplined
This week, we sit down with NBA Hall of Famer Reggie Miller to discuss his 18-year career with the Indiana Pacers, including all of the mental and physical focus that went into becoming one of the bes...
11 Okt 202246min
What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
On this week’s episode, Dr. Maya Shankar – a cognitive neuroscientist and creator and host of the podcast, A Slight Change of Plans – sits down with VP of Performance Kristen to how to change our patt...
5 Okt 202239min
The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
We’re back in the inbox answering questions from our listeners this week. Emily Capodilupo, SVP of Data Science & Research, joins the podcast to tackle everything from the best ways to improve recover...
28 Sep 202237min
