N.016 Yoga Nidra for Gratitude | Giving Thanks | Gratitude Meditation | 40 Minutes
When in doubt, give thanks. Express gratitude and appreciation. Then, watch it transform your day, your week, maybe even your year. It is so easy to get caught up in destination thinking or a would/sh...
12 Okt 202239min
N.015 Yoga Nidra for Letting Go | Nervous System Reset | Yogic Sleep | 45 minutes *NEW*
Ruminating thoughts? Negative self talk? Expectations? It's okay to let go. This does not necessarily mean that these thoughts will go away. However, when we practice yoga nidra we allow ourselves to ...
6 Okt 202250min
N.014 Yoga Nidra for Inner Alignment | 30 Minutes | NSDR
Move into the awareness of your inner alignment by becoming still with the practice of yoga nidra, a form of non sleep deep rest. The more you practice the more you become in tune with your inner self...
5 Okt 202232min
N.013 Yoga Nidra for Self Acceptance | 50 Minutes | NSDR *FULL VERSION*
Love and Acceptance is an inside job... in this practice you are invited to experience your whole self. As you move through the five koshas (layers of your being) you plant your sankapla (seed of inte...
28 Sep 202251min
N.012 Yoga Nidra for Deep Sleep | Total Mind and Body Relaxation | Sleep Meditation | 45 Minutes
Now, is the time for sleep. Take a deep breath in and a deep breath out. Settle into your sacred space, making yourself really comfortable and begin to enjoy the amazing benefits of yoga Nidra. As you...
13 Sep 202246min
N.011 Yoga Nidra for Anxiety Relief | 35 minutes | Sleep Yoga
Feeling anxious? Looking for a way to relax? You are not alone...Everything seems to be moving at a much faster pace these days, making it more difficult to feel on top of all of the expectations. Wor...
13 Sep 202234min
N.010 Nervous System Reset | Yoga Nidra | Physiological Sigh | 25 Minutes | NSDR
Have you been feeling fatigued, burnt out, with ruminating thoughts weighing you down? You are likely needing to get in touch with your breath and your body. Reset your nervous system in 25 minutes by...
12 Sep 202224min
N.009 Yoga Nidra for Stress Relief and Deep Relaxation | 45 minutes | Sleep Yoga
Deep rest and relaxation is one of the most productive ways to release stress in the body and mind. When our plate is seemingly full, it can be very difficult to make ourselves a priority. The practic...
12 Sep 202246min
