016: Improving Blood Pressure With Or Without Diabetes
Research from the Framingham Heart Study contradicts what many physicians think about high blood pressure and sodium. In this podcast Tracy Herbert talks about the importance of lowering blood pressur...
25 Des 201721min
015: How I Lowered My A1c - Diabetes Blood Sugar Control Strategies
In this podcast, Tracy Herbert discusses simple strategies on how she improved her A1c despite living with diabetes, and so can you. With a brief explanation about the required blood test for those li...
18 Des 201717min
014: Vitamins and Supplements with Diabetes
Want to know the scoop on vitamins and supplements, especially when living with diabetes? Listen to this podcast to learn research on smart heart and diabetes health strategies using these often contr...
11 Des 201719min
013: Diabetes Family and Friends
In this podcast Tracy Herbert and two of her family members share tips for those who have family or friends with diabetes. Tracy reveals things that often make her feel unhappy or different when famil...
4 Des 201727min
012: The 4th M For Living With Diabetes
In this podcast Tracy Herbert reveals her 4th M on how she has lived successfully with Type 1 Diabetes for 40 years. Without the 4th M, it is almost impossible to live a healthy life with diabetes…and...
27 Nov 201710min
011: Traveling Tips For Good Health With Diabetes
Often times we are healthy in our day-to-day lives but while traveling we get off course. In this Podcast Tracy Herbert gives tips on staying healthy or getting healthy while traveling with or withou...
20 Nov 201717min
010: Move More For Better Health With Diabetes
In this podcast Tracy discusses the importance of movement/exercise to live healthy with or without diabetes. She shares simple, fun, and inexpensive ways to incorporate movement into your daily life....
13 Nov 201719min
009: Getting Healthier And Happier Through The Holidays
Have you used the excuse, "I'll wait until after the holidays are over to get healthy?" Tracy shares interesting and easy tips for staying healthy throughout the year and all the holiday events we enc...
6 Nov 201712min
