176 How to Postpone the Negative Consequences of Aging
In this podcast Tracy Herbert shares research on the importance of physical activity to live a longer, healthier, and more active life with or without diabetes. Even though decline in performance is s...
18 Jan 202115min
175 Don't be Deficient in This
Do you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we're deficient, how much are needed, and...
11 Jan 202113min
174 Five Pillars for Better Health in the New Year
Are you ready to take control of your health? If so, this podcast is a must! Tracy Herbert shares five strategies guaranteed to help you achieve your health goals in the upcoming year. Chronic Inflamm...
4 Jan 202117min
173 Health Basics with Dr. Kourosh Maddahi
In this podcast, Dentist to the Stars Kourosh Maddahi, DDS talks about the importance of good gum health, implants, gum disease, plus other tips on living a healthier life. Links: Dr. Kourosh Maddahi:...
28 Des 202031min
172 Weight Loss Strategies with Dr. Nicolas Pennings
In this podcast Dr. Nicolas Pennings returns to share insights on changing how we think about food and the weight loss connection. He also shares ways to reduce your risk of developing metabolic syndr...
21 Des 202027min
171 Boost this Molecule to Improve Health and Slow Aging
In this podcast Tracy Herbert shares the latest research on the importance of nitric oxide. Tracy also shares things you probably already have in your kitchen to help you boost this critical molecule,...
14 Des 202012min
170 Live Longer and Reduce Stress With This Simple Strategy
In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it's important for good health she...
7 Des 202015min
169 Surefire Ways to Conquer Your Sweet Tooth
In this podcast Tracy Herbert shares the negative health effects of overindulging in sweets and surefire ways to conquer this addiction. United States Library of Medicine Study: https://www.ncbi.nlm.n...
30 Nov 202015min
