The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin
Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports cardiovascular health, enhances brain function, an...
3 Apr 20251h 12min
Recap: Is friendship the key to healthy aging? | Rose Anne Kenny
Last year, a study found that a third of Americans aged between 50 and 80 feel lonely. I’m sure most of us can relate to this feeling, and understand how a lack of social connection can take a serious...
1 Apr 202516min
The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
Carbs are one of the most misunderstood aspects of nutrition. For decades, they’ve been praised, demonized, and debated. Today, low-carb diets are everywhere, but the reality is more nuanced. While ov...
27 Mar 20251h 7min
Recap: 3 essentials for healthy skin | Dr. Justine Kluk & Prof. Sarah Berry
In 2025, global spending on skincare products is expected to approach 200 billion dollars. It’s an astonishing figure, but not entirely surprising when you consider the social value we place on this o...
25 Mar 202513min
Do you want to die? How Bryan Johnson plans to cheat death
Could optimizing your sleep significantly extend your lifespan? In this episode, we dive deep into the science of longevity with Bryan Johnson, the entrepreneur spending millions to reverse aging, an...
20 Mar 20251h 6min
Recap: Can mindfulness improve physical health? | Prof. Ellen Langer
Today we’re considering mindfulness. Improving your health often comes with certain sacrifices. You might need to sacrifice time to exercise or money for specialised equipment and food. But mindfulnes...
18 Mar 202514min
Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati
Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages? In this episode, Gabb...
13 Mar 20251h
Recap: Red meat vs fake meat | Prof. Christopher Gardner
Are meat alternatives healthy? It’s well known that many of us should reduce our red meat intake - and chances are, a lot of you already have. However, the craving for that meaty flavour - the desire...
11 Mar 202514min
