Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to the...
5 Jun 202554min
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
Today we’re diving into protein. It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building muscle. And as more people adopt plant-based diets,...
3 Jun 202514min
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we reveal what’s really happening inside your body wh...
29 Mai 202551min
Recap: How to combat colon cancer | Dr. Andy Chan
Today, we’re diving into an important and growing health concern: colon cancer. Recent studies show that cases of colon cancer are becoming increasingly common in younger adults. In fact, the rate ha...
27 Mai 202515min
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's easy to get swept up in the hype. But what if some o...
22 Mai 202553min
Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka
Today we’re exploring the impact that ultra-processed foods have on our brain. We often think of nutrition in terms of physical health - things like obesity, heart disease, or diabetes. However, what...
20 Mai 202513min
Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector
Unwrap the truth about your food 👉 Get ZOE’s new app Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy gust of wind. But what if freezing — or even sweat...
15 Mai 20251h 2min
Recap: The power of a 12 hour eating window | Prof. Satchin Panda
Today we’re exploring the power of a restricted eating window. Do you enjoy a late night snack? A little nibble or drink after dinner but before bed? If so, you’re not alone - many of us indulge in t...
13 Mai 202516min
