Recap: Red meat vs fake meat | Prof. Christopher Gardner
Are meat alternatives healthy? It’s well known that many of us should reduce our red meat intake - and chances are, a lot of you already have. However, the craving for that meaty flavour - the desire...
11 Mar 202514min
The best (and worst) oats for your health | Prof. Sarah Berry
Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think? In this episode, Jonathan and Sarah break down the great oat debate. First, they explore the d...
6 Mar 202557min
Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry
Today we tackle menstruation. Despite affecting half the world’s population for a significant part of their lives, menstruation remains clouded by taboo. This lack of open conversation can leave women...
4 Mar 202514min
How to reverse arthritis in 8 weeks | Dr. Tamiko Katsumoto
Arthritis affects millions worldwide. 1 in 5 adults in the U.S suffer with it and many people assume it’s an inevitable part of aging. Bu what if you could reduce joint pain and inflammation through d...
27 Feb 20251h 6min
Recap: Is your morning coffee harming your health? | James Hoffmann
Today we’re diving into coffee. Most of us are greeted by its earthy aroma every single morning. It’s hot bitter taste signaling that the day has officially begun. Coffee is so ingrained into our dail...
25 Feb 202512min
The truth behind memory loss - and how to stop it with exercise | Dr. Wendy Suzuki
We spend so much time focusing on how exercise changes our bodies - burning calories, building muscle, shedding fat. What if the most important transformation is happening where you can’t see it? Hidd...
20 Feb 20251h 8min
Recap: What the science says about intermittent fasting | Gin Stephens
Today we’re talking about intermittent fasting. This form of time-restricted eating has been gaining significant popularity, with many people reporting positive effects after incorporating it into the...
18 Feb 202514min
How to transform your health in midlife | Rich Roll and Prof. Tim Spector
Midlife is often seen as a point of no return for health, but it could be the perfect moment to make a radical change. New research suggests that your gut microbiome holds the key to aging well, prote...
13 Feb 20251h
