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Episoder

1022 episoder
10% Happier with Dan Harris

This Conversation Actually Explains Oneness With The Universe | Sebene Selassie

2020-08-2657min
10% Happier with Dan Harris

Are We All Traumatized? | Dr. Pat Ogden

2020-08-2458min
10% Happier with Dan Harris

How Not To Be Yanked Around By Your Emotions | Bonus Meditation with Joseph Goldstein

2020-08-216min
10% Happier with Dan Harris

Improving Your Relationships, Buddhist Style | Martine Batchelor

2020-08-191h 20min
10% Happier with Dan Harris

The Case for Optimism | Dr. Jonathan Salk

2020-08-1759min
10% Happier with Dan Harris

Three Resilience Tools for Stressful Times | Bonus Meditation with Sebene Selassie

2020-08-146min
10% Happier with Dan Harris

A Master Class in Resilience | George Mumford

2020-08-1256min
10% Happier with Dan Harris

The Secrets of Gritty People | Angela Duckworth

2020-08-1054min
10% Happier with Dan Harris

You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

2020-08-0713min
10% Happier with Dan Harris

The Antidote to Burnout | Leah Weiss

2020-08-051h 8min
10% Happier with Dan Harris

You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

2020-08-0352min
10% Happier with Dan Harris

Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

2020-07-3131min
10% Happier with Dan Harris

The Sex Episode | Devon and Craig Hase

2020-07-291h 2min
10% Happier with Dan Harris

How to Get Sleep in Anxious Times | Dr. Donn Posner

2020-07-271h 18min
10% Happier with Dan Harris

Performance Anxiety | Bonus Meditation with Oren Jay Sofer

2020-07-2412min
10% Happier with Dan Harris

How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

2020-07-221h 1min
10% Happier with Dan Harris

The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

2020-07-2043min
10% Happier with Dan Harris

How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

2020-07-1714min
10% Happier with Dan Harris

The Upside of Desire | Cara Lai

2020-07-151h 5min
10% Happier with Dan Harris

The Brain Science of Enlightenment | Rick Hanson

2020-07-1342min
10% Happier with Dan Harris

An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

2020-07-1011min
10% Happier with Dan Harris

The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

2020-07-081h 4min
10% Happier with Dan Harris

Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

2020-07-061h 15min
10% Happier with Dan Harris

Getting Out of Your Head | Bonus Meditation with Diana Winston

2020-07-0311min
10% Happier with Dan Harris

Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

2020-07-011h 3min
10% Happier with Dan Harris

The Science of Happiness | Emiliana Simon-Thomas

2020-06-2958min
10% Happier with Dan Harris

Emotional Awareness | Oren Sofer Bonus Guided Meditation

2020-06-2614min
10% Happier with Dan Harris

How You Can Help Transform America's Racial Karma | Dr. Larry Ward

2020-06-2453min
10% Happier with Dan Harris

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

2020-06-221h 5min
10% Happier with Dan Harris

Antidote to Fear | George Mumford Guided Meditation

2020-06-1915min
10% Happier with Dan Harris

The Dharma of Harriet Tubman | Spring Washam

2020-06-171h 11min
10% Happier with Dan Harris

White People, Drop the Shame and Get Curious | Shelly Graf

2020-06-151h 2min
10% Happier with Dan Harris

See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

2020-06-1222min
10% Happier with Dan Harris

The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

2020-06-1051min
10% Happier with Dan Harris

White People Talking About Whiteness | Eleanor Hancock

2020-06-081h 2min
10% Happier with Dan Harris

Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

2020-06-059min
10% Happier with Dan Harris

An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

2020-06-031h 17min
10% Happier with Dan Harris

You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

2020-06-0159min
10% Happier with Dan Harris

The Dalai Lama's Advice for Right Now

2020-05-271h 17min
10% Happier with Dan Harris

Holding it Together When Things Fall Apart | Pema Chodron

2020-05-2546min
10% Happier with Dan Harris

How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

2020-05-2222min
10% Happier with Dan Harris

Don't Let This Crisis Go To Waste | Roshi Joan Halifax

2020-05-201h 11min
10% Happier with Dan Harris

How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

2020-05-1859min
10% Happier with Dan Harris

Facing Uncertainty | Bonus Meditation with Alexis Santos

2020-05-1511min
10% Happier with Dan Harris

Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

2020-05-131h 8min
10% Happier with Dan Harris

Losing Your Patience? Here's How to Get it Back

2020-05-111h 26min
10% Happier with Dan Harris

Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

2020-05-0811min
10% Happier with Dan Harris

The Other Side of the Pandemic | Rev. angel Kyodo williams

2020-05-061h 8min
10% Happier with Dan Harris

Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

2020-05-0453min
10% Happier with Dan Harris

A Meditation for Money Worries | Sebene Selassie

2020-05-0110min
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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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