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Episoder
1000 episoder
7 Good Minutes: Extra - If it's out of your hands...
2024-01-13 • 1min
Mindful Leisure: Enjoying Your Free Time Consciously
2024-01-13 • 5min
7 Good Minutes: Extra - A little progress each day...
2024-01-12 • 2min
Feel Good Friday: Celebrating Small Wins, Boosting Your Mood and Motivation
2024-01-12 • 6min
7 Good Minutes: Extra - Our attitude towards life determines...
2024-01-11 • 2min
Overcoming Negative Self-Talk: A Journey to Positive Thinking
2024-01-11 • 6min
7 Good Minutes: Extra - All things are difficult...
2024-01-10 • 2min
Wellbeing Wednesday: Building Resilience
2024-01-10 • 5min
7 Good Minutes: Extra - If you cannot find peace within yourself...
2024-01-09 • 2min
Cultivating Inner Peace: Strategies for a Calmer Mind
2024-01-09 • 6min
7 Good Minutes: Extra - The greatest weapon against stress is ...
2024-01-08 • 2min
Breathing Techniques for Stress Relief: A Mindful Approach
2024-01-08 • 8min
7 Good Minutes: Extra - Love in such a way that...
2024-01-07 • 1min
The Art of Mindful Listening: Improving Relationships
2024-01-07 • 6min
7 Good Minutes: Extra - Relax, recharge and...
2024-01-06 • 1min
Embracing Weekend Mindfulness: Unwind and Recharge
2024-01-06 • 5min
7 Good Minutes: Extra - If you can find joy...
2024-01-05 • 2min
Feel-Good Friday: Finding Joy in the Little Things
2024-01-05 • 5min
7 Good Minutes: Extra - Everything is hard before...
2024-01-04 • 1min
Cultivating a Growth Mindset: Embracing Learning and Change
2024-01-04 • 7min
7 Good Minutes: Extra - Whatever you appreciate and...
2024-01-03 • 1min
Wellbeing Wednesday: Cultivating Joy and Contentment Through Gratitude
2024-01-03 • 7min
7 Good Minutes: Extra - Worrying does not take away tomorrow’s troubles...
2024-01-02 • 1min
Kick Worry to the Curb: Simple Steps to Stop Sweating the Small Stuff
2024-01-02 • 6min
7 Good Minutes: Extra - When it comes to your finances ignorance is...
2024-01-01 • 1min
Money Matters Made Simple: 7 Key Strategies for Superior Financial Health
2024-01-01 • 8min
7 Good Minutes: Extra - Don’t try to overhaul your life...
2023-12-31 • 2min
Winning Each Day! Unleash Your Inner Leader and Rule Your Life
2023-12-31 • 6min
7 Good Minutes: Extra - The best way to take care of the future is to...
2023-12-30 • 1min
Mastering Mindfulness: Your Secret Weapon Against Life's Challenges
2023-12-30 • 6min
7 Good Minutes: Extra - You can’t stop the waves but you can...
2023-12-29 • 2min
Find Calm in Chaos: Fast Mindfulness Exercises for Anxiety Control
2023-12-29 • 6min
7 Good Minutes: Extra - Don’t trade who you are for...
2023-12-28 • 1min
Life's Biggest Riddle Solved! Discover What You Should Really Do With Your Life
2023-12-28 • 6min
7 Good Minutes: Extra - Don’t be pushed by...
2023-12-27 • 1min
Master the Art of Winning: Use Positivity as Your Ultimate Guide!
2023-12-27 • 6min
7 Good Minutes: Extra - The greatest value in life is not...
2023-12-26 • 2min
DIY Guide to Triumph: How Self-Preparation Fuels the Journey to Success
2023-12-26 • 6min
7 Good Minutes: Extra - The more you love yourself...
2023-12-25 • 1min
How To Embrace YOU: The Pathway To Loving Yourself & Being Confident
2023-12-25 • 4min
7 Good Minutes: Extra - Become the type of energy that no matter where you go...
2023-12-24 • 2min
Boost Your Vibes: Secrets to Maintaining Positive Energy All Day Long
2023-12-24 • 6min
7 Good Minutes: Extra - Healthy eating is a sign of...
2023-12-23 • 1min
Unlock Immortality: Top Foods to Supercharge Your Lifespan!
2023-12-23 • 6min
7 Good Minutes: Extra - Never forget that every moment is...
2023-12-22 • 1min
Say Hello to Calmness! Top Tips for Tackling Anxiety
2023-12-22 • 5min
7 Good Minutes: Extra - Adversity does not...
2023-12-21 • 2min
Triumph over Trials! Discover 3 Secret Recipes for Personal Resilience
2023-12-21 • 7min
7 Good Minutes: Extra - What consumes your mind controls...
2023-12-20 • 1min
No More Negativity: Transform Your Mindset and Kick Those Nasty Thoughts Out
2023-12-20 • 5min