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Episoder
1000 episoder
7 Good Minutes: Extra - Wherever you are...
2024-02-07 • 1min
The Art of Being Present: Mindfulness in Everyday Activities
2024-02-07 • 4min
7 Good Minutes: Extra - Things turn out best for those...
2024-02-06 • 2min
Harnessing a Positive Mindset in Facing Life's Uncertainties
2024-02-06 • 6min
7 Good Minutes: Extra - Lose an hour in the morning, and...
2024-02-05 • 1min
Starting the Day Right: Morning Mindfulness Routines
2024-02-05 • 5min
7 Good Minutes: Extra - Our intention creates...
2024-02-04 • 2min
Setting Intentions for a Mindful Week Ahead
2024-02-04 • 4min
7 Good Minutes: Extra - Adopt the pace of nature. Her secret...
2024-02-03 • 1min
Mindfulness in Nature: Connecting with the Outdoors
2024-02-03 • 4min
7 Good Minutes: Extra - Happiness isn't something you find at the end...
2024-02-02 • 2min
Feel-Good Friday: Finding Happiness in Simple Pleasures
2024-02-02 • 4min
7 Good Minutes: Extra - Your mindset is the most important factor in...
2024-02-01 • 2min
The Role of Mindset in Achieving Personal Goals
2024-02-01 • 5min
7 Good Minutes: Extra - What we dwell on is...
2024-01-31 • 2min
Wellbeing Wednesday: Balancing Your Mind and Heart
2024-01-31 • 5min
7 Good Minutes: Extra - Not all positive change feels...
2024-01-30 • 2min
Overcoming Negative Self-Talk: A Journey Towards Positivity
2024-01-30 • 5min
7 Good Minutes: Extra - If you want to be heard start...
2024-01-29 • 2min
Mindful Monday: Enhancing Relationships at Work and Home with Mindful Communication
2024-01-29 • 6min
7 Good Minutes: Extra - Happiness is not something you...
2024-01-28 • 1min
Reflecting on Gratitude: How Thankfulness Shapes Our Week
2024-01-28 • 4min
7 Good Minutes: Extra - Not everything requires...
2024-01-27 • 1min
Weekend Mindfulness: Unplugging and Reconnecting with Yourself
2024-01-27 • 5min
7 Good Minutes: Extra - The way positive reinforcement is carried out is...
2024-01-26 • 2min
Feel-Good Friday: The Power of Positive Reinforcement
2024-01-26 • 5min
7 Good Minutes: Extra - Every end is...
2024-01-25 • 1min
Navigating Life's Challenges with a Positive Mindset
2024-01-25 • 5min
7 Good Minutes: Extra - Emotions are a critical source of...
2024-01-24 • 2min
Wellness Wednesday: Harnessing Emotions through Intelligent Mindfulness
2024-01-24 • 5min
7 Good Minutes: Extra - If you realized how powerful your thoughts are...
2024-01-23 • 1min
How a Positive Mindset Fuels Real-life Triumphs!
2024-01-23 • 5min
7 Good Minutes: Extra - Meditation is the ultimate mobile device...
2024-01-22 • 1min
Mindful Monday: Mastering the Art of Mindful Walking for Wellness
2024-01-22 • 5min
7 Good Minutes: Extra - Realize deeply that the present moment is...
2024-01-21 • 1min
Mindful Eating: Savoring Flavors and Experiences
2024-01-21 • 5min
7 Good Minutes: Extra - Trade your expectations for...
2024-01-20 • 2min
Weekend Reflections: Gratitude and Mindfulness in Review
2024-01-20 • 5min
7 Good Minutes: Extra - Don't affirm the negative if...
2024-01-19 • 2min
Feel-Good Friday: Transform Your World with Positive Daily Affirmations
2024-01-19 • 5min
7 Good Minutes: Extra - The more you practice the art of thankfulness...
2024-01-18 • 1min
The Role of Gratitude in Overcoming Adversity
2024-01-18 • 6min
7 Good Minutes: Extra - Talk to yourself like...
2024-01-17 • 5min
Wellbeing Wednesday: Master Your Emotions with a Dose of Self-Compassion
2024-01-17 • 6min
7 Good Minutes: Extra - Visualization is...
2024-01-16 • 2min
Harnessing the Power of Positive Visualization
2024-01-16 • 6min
7 Good Minutes: Extra - You can't do big things if...
2024-01-15 • 1min
Mindful Monday: Your Guide to Winning Over Distractions & Embracing the Present
2024-01-15 • 7min
7 Good Minutes: Extra - Creativity is intelligence...
2024-01-14 • 2min
Mindfulness and Creativity: Unlocking Your Artistic Side
2024-01-14 • 6min