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Episoder
1000 episoder
7 Good Minutes: Extra - Listen to...
2024-05-18 • 1min
Exploring the Mind-Body Connection through Mindfulness
2024-05-18 • 3min
7 Good Minutes: Extra - The words you speak become...
2024-05-17 • 1min
Feel-Good Friday: The Power of Positive Language
2024-05-17 • 3min
7 Good Minutes: Extra - Gratitude unlocks...
2024-05-16 • 1min
The Impact of Gratitude on Workplace Wellbeing
2024-05-16 • 3min
7 Good Minutes: Extra - Sleep is...
2024-05-15 • 1min
Wellbeing Wednesday: Mindfulness for Better Sleep
2024-05-15 • 3min
7 Good Minutes: Extra - The way we talk to our children...
2024-05-14 • 1min
Positivity in Parenting: Mindful Approaches to Family Life
2024-05-14 • 4min
7 Good Minutes: Extra - You'll never find your rainbow if...
2024-05-13 • 1min
Mindful Monday: The Benefits of Unplugging from Technology
2024-05-13 • 5min
7 Good Minutes: Extra - Do what you did in the beginning...
2024-05-12 • 1min
Gratitude and Mindfulness: Reflecting on the Joys of Nurturing Relationships
2024-05-12 • 3min
7 Good Minutes: Extra - If you don't show appreciation to...
2024-05-11 • 1min
Mindfulness and the Arts: Enhancing Appreciation
2024-05-11 • 3min
7 Good Minutes: Extra - What nourishes you is not...
2024-05-10 • 1min
Feel-Good Friday: The Joy of Mindful Eating
2024-05-10 • 3min
7 Good Minutes: Extra - Persistence and resilience only come from...
2024-05-09 • 2min
Building Emotional Resilience through Mindfulness
2024-05-09 • 3min
7 Good Minutes: Extra - Once you start laughing you...
2024-05-08 • 1min
Wellbeing Wednesday: The Healing Power of Laughter
2024-05-08 • 4min
7 Good Minutes: Extra - Life throws challenges but...
2024-05-07 • 2min
Positive Problem-Solving: Turning Challenges into Opportunities
2024-05-07 • 5min
7 Good Minutes: Extra - Patience is the road to...
2024-05-06 • 2min
Mindful Monday: Cultivating Patience in a Fast-Paced World
2024-05-06 • 4min
7 Good Minutes: Extra - How lovely is the silence of...
2024-05-05 • 1min
Sunday Serenity: Mindfulness in Gardening
2024-05-05 • 3min
7 Good Minutes: Extra - Creativity is...
2024-05-04 • 1min
The Role of Mindfulness in Enhancing Creativity
2024-05-04 • 3min
7 Good Minutes: Extra - Nature does not hurry, yet...
2024-05-03 • 1min
Feel-Good Friday: Celebrating the Art of Slow Living
2024-05-03 • 3min
7 Good Minutes: Extra What you think, you...
2024-05-02 • 2min
The Power of Self-Reflection in Personal Growth
2024-05-02 • 3min
7 Good Minutes: Extra - Wrinkles will only go where...
2024-05-01 • 1min
Wellbeing Wednesday: Embracing Mindful Aging
2024-05-01 • 4min
7 Good Minutes: Extra - Making decisions is easy when...
2024-04-30 • 1min
Positivity in Action: Living Your Values Out Loud
2024-04-30 • 4min
7 Good Minutes: Extra - Serenity is the tranquil balance of...
2024-04-29 • 2min
Mindful Monday: The Serenity of Sunrise - Starting Your Day Mindfully
2024-04-29 • 4min
7 Good Minutes: Extra - Music is...
2024-04-28 • 1min
Mindfulness and Music: Tuning Into the Moment
2024-04-28 • 3min
7 Good Minutes: Extra - Find gratitude in the little things and...
2024-04-27 • 1min
Weekend Reflections: Gratitude and Mindfulness in Review
2024-04-27 • 3min
7 Good Minutes: Extra - If you want to change the world...
2024-04-26 • 1min
Feel-Good Friday: Transform Your World with Positive Daily Affirmations
2024-04-26 • 3min
7 Good Minutes: Extra - Sometimes all it takes is...
2024-04-25 • 2min
The Art of Positive Thinking: Shifting Perspectives
2024-04-25 • 3min
7 Good Minutes: Extra - Set peace of mind as your highest goal, and...
2024-04-24 • 1min
Wellbeing Wednesday: The Calm of Evening Mindfulness Routines
2024-04-24 • 4min