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Episoder

1000 episoder
7 Good Minutes

7 Good Minutes: Extra - Listen to...

2024-05-181min
7 Good Minutes

Exploring the Mind-Body Connection through Mindfulness

2024-05-183min
7 Good Minutes

7 Good Minutes: Extra - The words you speak become...

2024-05-171min
7 Good Minutes

Feel-Good Friday: The Power of Positive Language

2024-05-173min
7 Good Minutes

7 Good Minutes: Extra - Gratitude unlocks...

2024-05-161min
7 Good Minutes

The Impact of Gratitude on Workplace Wellbeing

2024-05-163min
7 Good Minutes

7 Good Minutes: Extra - Sleep is...

2024-05-151min
7 Good Minutes

Wellbeing Wednesday: Mindfulness for Better Sleep

2024-05-153min
7 Good Minutes

7 Good Minutes: Extra - The way we talk to our children...

2024-05-141min
7 Good Minutes

Positivity in Parenting: Mindful Approaches to Family Life

2024-05-144min
7 Good Minutes

7 Good Minutes: Extra - You'll never find your rainbow if...

2024-05-131min
7 Good Minutes

Mindful Monday: The Benefits of Unplugging from Technology

2024-05-135min
7 Good Minutes

7 Good Minutes: Extra - Do what you did in the beginning...

2024-05-121min
7 Good Minutes

Gratitude and Mindfulness: Reflecting on the Joys of Nurturing Relationships

2024-05-123min
7 Good Minutes

7 Good Minutes: Extra - If you don't show appreciation to...

2024-05-111min
7 Good Minutes

Mindfulness and the Arts: Enhancing Appreciation

2024-05-113min
7 Good Minutes

7 Good Minutes: Extra - What nourishes you is not...

2024-05-101min
7 Good Minutes

Feel-Good Friday: The Joy of Mindful Eating

2024-05-103min
7 Good Minutes

7 Good Minutes: Extra - Persistence and resilience only come from...

2024-05-092min
7 Good Minutes

Building Emotional Resilience through Mindfulness

2024-05-093min
7 Good Minutes

7 Good Minutes: Extra - Once you start laughing you...

2024-05-081min
7 Good Minutes

Wellbeing Wednesday: The Healing Power of Laughter

2024-05-084min
7 Good Minutes

7 Good Minutes: Extra - Life throws challenges but...

2024-05-072min
7 Good Minutes

Positive Problem-Solving: Turning Challenges into Opportunities

2024-05-075min
7 Good Minutes

7 Good Minutes: Extra - Patience is the road to...

2024-05-062min
7 Good Minutes

Mindful Monday: Cultivating Patience in a Fast-Paced World

2024-05-064min
7 Good Minutes

7 Good Minutes: Extra - How lovely is the silence of...

2024-05-051min
7 Good Minutes

Sunday Serenity: Mindfulness in Gardening

2024-05-053min
7 Good Minutes

7 Good Minutes: Extra - Creativity is...

2024-05-041min
7 Good Minutes

The Role of Mindfulness in Enhancing Creativity

2024-05-043min
7 Good Minutes

7 Good Minutes: Extra - Nature does not hurry, yet...

2024-05-031min
7 Good Minutes

Feel-Good Friday: Celebrating the Art of Slow Living

2024-05-033min
7 Good Minutes

7 Good Minutes: Extra What you think, you...

2024-05-022min
7 Good Minutes

The Power of Self-Reflection in Personal Growth

2024-05-023min
7 Good Minutes

7 Good Minutes: Extra - Wrinkles will only go where...

2024-05-011min
7 Good Minutes

Wellbeing Wednesday: Embracing Mindful Aging

2024-05-014min
7 Good Minutes

7 Good Minutes: Extra - Making decisions is easy when...

2024-04-301min
7 Good Minutes

Positivity in Action: Living Your Values Out Loud

2024-04-304min
7 Good Minutes

7 Good Minutes: Extra - Serenity is the tranquil balance of...

2024-04-292min
7 Good Minutes

Mindful Monday: The Serenity of Sunrise - Starting Your Day Mindfully

2024-04-294min
7 Good Minutes

7 Good Minutes: Extra - Music is...

2024-04-281min
7 Good Minutes

Mindfulness and Music: Tuning Into the Moment

2024-04-283min
7 Good Minutes

7 Good Minutes: Extra - Find gratitude in the little things and...

2024-04-271min
7 Good Minutes

Weekend Reflections: Gratitude and Mindfulness in Review

2024-04-273min
7 Good Minutes

7 Good Minutes: Extra - If you want to change the world...

2024-04-261min
7 Good Minutes

Feel-Good Friday: Transform Your World with Positive Daily Affirmations

2024-04-263min
7 Good Minutes

7 Good Minutes: Extra - Sometimes all it takes is...

2024-04-252min
7 Good Minutes

The Art of Positive Thinking: Shifting Perspectives

2024-04-253min
7 Good Minutes

7 Good Minutes: Extra - Set peace of mind as your highest goal, and...

2024-04-241min
7 Good Minutes

Wellbeing Wednesday: The Calm of Evening Mindfulness Routines

2024-04-244min
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Podme arbeider etter Vær Varsom-plakatens regler for god presseskikk. Ansvarlig redaktør og daglig leder er Kristin Ward Heimdal. Redaktør for eksterne innholdssamarbeid er Mathias Thaulow Lisberg.

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