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Episoder
1000 episoder
7 Good Minutes: Extra - Every problem is...
2024-08-13 • 2min
Positive Approaches to Problem-Solving
2024-08-13 • 6min
7 Good Minutes: Extra - Stepping away from the screen allows us to...
2024-08-12 • 1min
Mindful Monday: The Benefits of Digital Detox
2024-08-12 • 5min
7 Good Minutes: Extra - Immerse yourself in...
2024-08-11 • 1min
Reflective Sunday: Mindful Nature
2024-08-11 • 3min
7 Good Minutes: Extra - Joy is...
2024-08-10 • 1min
Cultivating Joy in Everyday Life
2024-08-10 • 3min
7 Good Minutes: Extra - Laughter is...
2024-08-09 • 1min
Feel-Good Friday: The Healing Power of Laughter
2024-08-09 • 3min
7 Good Minutes: Extra - Effective communication is...
2024-08-08 • 2min
The Benefits of Mindful Communication
2024-08-08 • 3min
7 Good Minutes: Extra - Emotions are...
2024-08-07 • 2min
Wellbeing Wednesday: Mindfulness for Emotional Health
2024-08-07 • 3min
7 Good Minutes: Extra - Nurturing positive relationships is...
2024-08-06 • 1min
The Impact of Positive Relationships
2024-08-06 • 5min
7 Good Minutes: Extra - Creativity flourishes when...
2024-08-05 • 1min
Mindful Monday: Mindfulness for Enhancing Creativity
2024-08-05 • 5min
7 Good Minutes: Extra - Embrace the winds of change with...
2024-08-04 • 1min
Reflective Sunday: Embracing Change with Gratitude
2024-08-04 • 4min
7 Good Minutes: Extra - Consistency in our positive habits shapes the path to...
2024-08-03 • 2min
The Power of Positive Habits
2024-08-03 • 4min
7 Good Minutes: Extra - In the dance of life...
2024-08-02 • 1min
Feel-Good Friday: The Joy of Spontaneity
2024-08-02 • 4min
7 Good Minutes: Extra - Regular mindfulness turns the mind's chatter into...
2024-08-01 • 1min
The Benefits of Regular Mindfulness Practice
2024-08-01 • 4min
7 Good Minutes: Extra - Mindful breathing is...
2024-07-31 • 1min
Wellbeing Wednesday: Mindful Breathing Techniques
2024-07-31 • 5min
7 Good Minutes: Extra - Building resilience is about...
2024-07-30 • 1min
Building Resilience Through Positive Thinking
2024-07-30 • 4min
7 Good Minutes: Extra - Mindful cooking is not...
2024-07-29 • 1min
Mindful Monday: The Joy of Mindful Cooking
2024-07-29 • 5min
7 Good Minutes: Extra - Gratitude transforms common days into...
2024-07-28 • 1min
Reflective Sunday: Gratitude for Personal Growth
2024-07-28 • 3min
7 Good Minutes: Extra - Embrace life's imperfections...
2024-07-27 • 1min
Embracing Life’s Imperfections
2024-07-27 • 3min
7 Good Minutes: Extra - In the embrace of nature...
2024-07-26 • 1min
Feel-Good Friday: The Impact of Nature on Happiness
2024-07-26 • 3min
7 Good Minutes: Extra - Positive affirmations are...
2024-07-25 • 1min
The Power of Positive Affirmations
2024-07-25 • 3min
7 Good Minutes: Extra - A well-rested mind brings...
2024-07-24 • 2min
Wellbeing Wednesday: Mindful Techniques for Better Sleep
2024-07-24 • 4min
7 Good Minutes: Extra - Negative patterns can obscure our path until...
2024-07-23 • 1min
Positive Thinking: Overcoming Negative Patterns
2024-07-23 • 5min
7 Good Minutes: Extra - Slow down and...
2024-07-22 • 1min
Mindful Monday: The Benefits of Slowing Down
2024-07-22 • 5min
7 Good Minutes: Extra - In the stillness of mindful practices, we uncover...
2024-07-21 • 1min
Reflective Sunday: Mindful Practices for Relaxation
2024-07-21 • 3min
7 Good Minutes: Extra - Embrace positive strategies as the...
2024-07-20 • 2min
Positive Strategies for Managing Stress
2024-07-20 • 4min