Weight Loss After 40
Kim and Dr. Ward provide tips on how to lose weight for people who are over 40. Download our weight loss success guide here.
21 Okt 202120min
Dissecting fast food, why we love it, why we crave it, and what it does to our bodies.
Kim and Dr. Ward discuss fast food and how it affects us. Check out our website and download our success guide at www.aweightolose.net Sign up for our Free 12-Week Weight Loss Challenge! Click here to...
30 Sep 202125min
Fall In Love With A Lifestyle Change
Kim will share tips on how to create and stay focused on your lifestyle change. Schedule a free coaching session today! To learn more about our programs and download your weight loss success guide cl...
23 Sep 202127min
Let's Lose Weight Over The Holiday's Instead of Gaining It.
the holidays are fast approaching! In this episode, Kim provides tips to help you not gain weight over the holiday season. Join our free 12-Week Year-End Weight Loss Challenge Today! Check out our M...
16 Sep 202128min
Back to School, Managing the transition from Lazy Summer Days to Hectic School Schedules
Kim and Dr. Ward discuss the transition of lazy summer days to hectic school schedules Check out our website and download your success guide at www.aweightolose.net
26 Aug 202113min
Back to School, Setting up for Success with a Healthy Meal Plan
School is back in session! Kim and Dr. Ward share with you tips to help you be successful with your meal plan. Download our free success guide at www.aweightolose.net
19 Aug 202112min
Quarantine Weight Gain
Have you gained weight during the pandemic? Kim provides tips to help you get motivated and get back on track. Download the weight loss success guide at www.aweightolose.net Schedule your free weight ...
12 Aug 202128min
Self-Sabotage
Do you tend to sabotage your own weight loss success? Kim and Dr. Ward share some great tips to help you overcome self-sabotage so that you can be successful on your weight loss journey. Download your...
5 Aug 202114min
