Doula Talk: Postpartum, Babies and the Battle for Sleep
For unge lyttere

Doula Talk: Postpartum, Babies and the Battle for Sleep

Doula Talk is a podcast for parents in the real, often messy middle of pregnancy, postpartum, and the first year of parenting.

Hosted by Doula Deb, a birth, postpartum, and sleep doula who has supported families for almost 20 years, this show offers compassionate guidance, honest conversation, and practical support. We talk about birth preparation, postpartum recovery, newborn care, feeding, baby sleep, postpartum anxiety, and the mental and emotional load so many parents carry quietly.

This isn’t about quick fixes or perfect schedules. The guiding idea here is understanding before fixing: figuring out what’s actually happening with your baby and your family before you change anything, so you can build routines that are steady, flexible, and sustainable.

Through solo episodes and conversations with trusted experts, Doula Talk helps you make sense of sleep struggles, feeding questions, recovery, and decision overload, without shame, pressure, or panic.

The podcast is currently on a break, but more than 60 episodes are waiting for you. You don’t need to listen in order. Find the season you’re in and start there. Every episode has a matching blog post, and a guide to the full archive, organized by topic, is on the blog at douladeb.com/blog.

Doula Deb is still working with families on sleep, feeding, and postpartum support. Book a discovery call at douladeb.com/contact.

If you’re pregnant, newly postpartum, or deep in the exhaustion of caring for a baby, this is a place to slow down, feel less alone, and remember that you’re not doing this wrong.

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Episoder(69)

67 - Taking My Own Advice: Why Doula Talk Is Pausing (and Where to Start in the Archive)

67 - Taking My Own Advice: Why Doula Talk Is Pausing (and Where to Start in the Archive)

Send us Fan MailIn this special episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, birth, postpartum, and sleep doula Deb Jimenez shares an announcement: the podcast is taking a brea...

14 Okt 12min

66 - Building Confidence in Baby Sleep: How to Make Decisions Without Spiraling

66 - Building Confidence in Baby Sleep: How to Make Decisions Without Spiraling

Send us Fan MailIn this episode of Doula Talk, Doula Deb Jimenez tackles one of the most common places parents get stuck: making a sleep decision without spiraling into panic.Deb walks through why bab...

22 Sep 27min

65 - Regulation Over Routines: Why Your Baby Doesn’t Need a Perfect Schedule

65 - Regulation Over Routines: Why Your Baby Doesn’t Need a Perfect Schedule

Send us Fan MailIn this episode of Doula Talk, Doula Deb Jimenez tackles the obsession so many parents have with getting the schedule exactly right, down to the minute.Deb shares a conversation with a...

9 Sep 16min

64 - Why Families Wait Too Long to Ask for Help (And What Support Actually Looks Like)

64 - Why Families Wait Too Long to Ask for Help (And What Support Actually Looks Like)

Send us Fan MailWhy do so many parents wait until they’re completely exhausted before asking for support?In this episode of Doula Talk, Deb talks about the pressure parents feel to “figure it out” on ...

25 Aug 10min

63 - Timing Is Everything: Why Your Baby Isn’t Fighting Sleep (Usually)

63 - Timing Is Everything: Why Your Baby Isn’t Fighting Sleep (Usually)

Send us Fan MailIs your baby really fighting sleep—or are they trying to tell you something?In this episode of Doula Talk, Deb breaks down why bedtime battles, short naps, crying, rolling around, or t...

11 Aug 10min

62 - Learning to Love Your Pregnant Body: A Conversation on Motherhood, Art & Self-Compassion (Guest: Caroline White, Photographer)

62 - Learning to Love Your Pregnant Body: A Conversation on Motherhood, Art & Self-Compassion (Guest: Caroline White, Photographer)

Send us Fan MailPregnancy changes your body. But what if it also changed the way you see yourself?In this episode, Deb sits down with underwater maternity photographer and artist Caroline White for a ...

28 Jul 48min

61 - The Missing Village: Why Parenthood Feels Harder Than It Should

61 - The Missing Village: Why Parenthood Feels Harder Than It Should

Send us Fan MailBecoming a parent isn’t supposed to be a solo journey, but for many families today, that’s exactly what it feels like.In this episode, I’m talking about the “missing village” and why s...

14 Jul 12min

60 - The Overloaded Brain: Why Parenthood Feels Like Decision Fatigue on Steroids

60 - The Overloaded Brain: Why Parenthood Feels Like Decision Fatigue on Steroids

Send us Fan MailWhy does early parenthood suddenly make even tiny decisions feel impossible?In this episode of Doula Talk, Deb dives into the neuroscience behind postpartum brain fog, decision fatigue...

30 Jun 13min

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