Tell Me the Truth… Just Don’t Ruin Me.

Tell Me the Truth… Just Don’t Ruin Me.

Is honesty actually the best policy in a breakup, or is it just the official excuse people use right before they emotionally drop-kick you? This week, we unpack the breakup truth spectrum — from the clarity you deserve to the chaos you definitely didn’t order.


Ilma and I get into it: the difference between honesty and emotional sabotage, why some people romanticise closure like it’s a personality trait, and why the delivery of the truth can sometimes feel more villain-coded than the truth itself. We talk brutal timings, ego-fuelled confessions, shock-induced silence, and the breakup questions spiral we all pretend we’re above… until we’re in it.


This episode is for anyone who’s ever thought: ‘Okay, fine, I can handle the truth — just don’t emotionally ruin me in the process.’ Because honesty? Gorgeous. Weaponised honesty? Jail, immediately.

Think of this as your breakup survival guide, but actually fun — smart, warm, insightful, and full of bite-sized wisdom you’ll want to share straight to the group chat.


Welcome back to The Breakup Diet — where we keep it real, keep it classy, and keep it very, very honest (minus the emotional arson). 🎧✨💋

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Avsnitt(106)

Your Friend’s Being Cheated On… Would You TELL Her?

Your Friend’s Being Cheated On… Would You TELL Her?

What would you do if you found out your best friend’s boyfriend was cheating on her… would you tell her? 👀This week on The Break-Up Diet, I’m getting into all things cheating after watching the first...

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I Started a Breakup Podcast… Then Had My Heart Broken

I Started a Breakup Podcast… Then Had My Heart Broken

Two years ago, I started a podcast about breakups… before I’d ever actually had my heart properly broken. 😭Well, a LOT has happened since then.For the 2-year anniversary of The Break-Up Diet, I’m tak...

30 Sep 24min

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

Have you ever known deep down that a relationship isn’t making you happy… but the thought of actually letting go feels even scarier than staying? This week I’m joined by Rebecca Dickinson, founder of ...

23 Sep 32min

You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano

You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano

Have you ever been OBSESSED with whether a guy likes you... only to realise you're not even sure you actually like him?This week I'm joined by relationship and attachment specialist Rose Viggiano to t...

16 Sep 39min

9 Signs You Should Break Up With Your "NICE" Boyfriend

9 Signs You Should Break Up With Your "NICE" Boyfriend

Okay, controversial one today — because sometimes the nice guy just isn't your guy, and I'm not sorry for saying it. In this episode I'm going through nine signs it might genuinely be time to break up...

9 Sep 26min

Sophie Bertrand: Stop Being So HARD On Yourself.

Sophie Bertrand: Stop Being So HARD On Yourself.

Why are we always SO much harder on ourselves when we’re already struggling? 🥲This week I’m joined by Sophie Bertrand to talk about what actually happens when you stop showing up for yourself — and w...

2 Sep 38min

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more fi...

27 Aug 24min

Najwa Zebian: The Person Who Broke You CAN’T Heal You.

Najwa Zebian: The Person Who Broke You CAN’T Heal You.

If you’re still waiting for an apology, closure, or one last conversation with the person who hurt you... you NEED to hear this one. ❤️‍🩹This week I’m joined by bestselling author Najwa Zebian, and h...

19 Aug 36min

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