Episode 3 - 10 Necessary Items to Have in Your Kitchen at All Times

Episode 3 - 10 Necessary Items to Have in Your Kitchen at All Times

0:00 Introduction

(1:00) Number 1s (Top Sirloin & Ground Beef)

(3:14) Number 2s (Eggs & Bison)

(6:07) Number 3s (Sourdough & Sweet Potato)

(9:34) Number 4s (Non-Fat Greek Yogurt & Spring Mix)

(11:06) Number 5s (Isolate Protein & Kombucha)

(15:20) Number 6s (Berries & Garlic)

(19:29) Number 7s (Sardines & Egg Whites)

(22:53) Number 8s (Cranberry Juice & RTD Proteins)

(26:16) Number 9s (Oranges & Quest Chips)

(29:11) Number 10s (Rice & Olive Oil)

(36:57) Honorable Mention Items

(42:54) Supplementation

(55:17) Product of the Week: Foldable Food Scale

(1:00:30) Article of the Week: Weight Loss & Competition Weight in UFC

(1:10:11) Person of the Week: Chris Hemsworth

Referenced in podcast

(13:50) Shawn Stevenson “Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life”

(22:59) Protein suggestion: Fairlife Nutrition Plan High Protein Shake

(26:16) Quest Protein Chips

(37:27) Walden Farms Syrups, DIps, and Sauces (https://tinyurl.com/2p88rhak)

(39:29) Kinder Seasonings (https://kinders.com/)

(41:01) Cleveland Kitchen Sauerkraut, Dressings, Pickles, Kimchi (https://www.clevelandkitchen.com/)

(55:17) Product of the Week: TriScale™ Digital Kitchen Scales (https://tinyurl.com/5cbmmbka)

(1:00:30) Article of the Week: Weight Loss & Competition Weight in UFC by Corey A Peacock, et al. (https://www.mdpi.com/2411-5142/7/4/115)


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