The Macro Perspective28 Mars 2023

Episode 17 - High Performance Habits

This was shot Feb 21, 2023

0:00 Introduction High Performance Habits

1:02 Marcos’s 3 High Performance Habits

1:59 Seamus’s 3 High Performance Habits

2:34 Rachel’s 3 High Performance Habits (Up your NEAT, find accountability and set it for yourself, and invest in yourself)

2:58 Marcos’s #1: Wake up early. You don’t get that time back if you waste it!

9:18 “Be the buffalo”

11:09 Marcos’s #2 Tip: Delegate.

22:47 Seamus’s #1 Tip: Breathwork on the hour

26:00 Seamus’s #2 Tip: Mindset and Self Talk (psyching up and how to change your mood)

33:23 Marcos’s #3 Tip: Read more

40:22 Seamus’s #3 Tip: Anticipation of Needs. Scheduling your non-negotiables and constraints.

44:31 Content of the Week: The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today by Lewis Howes

48:26 Icon of the week: Jonathan Majors, actor

53:11 Product of the Week - Minimal Shoes - Vivo and Flux

Referenced in the pod

44:31 Content of the Week - The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today by Lewis Howes (https://a.co/d/eaYYuOl)

48:26 Icon of the Week - Johnathan Majors https://tinyurl.com/2p96mhw9

53:11 Product of the Week - Minimal Shoes - Vivo and Flux

Flux: https://fluxfootwear.com/

Vivo: https://www.vivobarefoot.com/us/

#fyp #productivity #JonathanMajors #workhard #GreatnessMindset #lewishowes #doyourbest #accountability #mindset #lawofattraction #healthylifestyle #podcast #youtubeislife #newvideo #positivevibes #instagood #growthmindset #personaldevelopment #entrepreneurmindset #mindfulness #selfcare #entrepreneurship #leadership #hustle #businessgrowth #happiness #selfgrowth #growyourbusiness #growyourlife

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