Micro Bite 15 Up in the Air

Micro Bite 15 Up in the Air

🎙️ Tune in to our latest podcast episode, "Micro Bite 15 Up in the Air," where Seamus and Marcos share their secrets for staying fit and eating healthy while traveling for work. 🌍✈️ Today, they find themselves stuck in the airport, but that doesn't stop them from discussing some valuable tips: 1️⃣ Pack your own food if possible for nutritious options on the go. 2️⃣ When you can't bring your own food, focus on protein-rich choices to fuel your body. 3️⃣ Don't forget to squeeze in those extra steps to stay active! Join us as we explore the challenges and triumphs of maintaining a balanced lifestyle while constantly on the move. Listen now and unlock the key to health on the road! 🥦💪 #PodcastEpisode #TravelWellness #HealthyHabits #FitOnTheGo #RoadWarriorWellness #TravelWorkout

While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smaller solo segments to keep our audience engaged and privy to things we are passionate about or coming across in our studies that aren't making it into our full length episodes.

________________________

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with ⁠YouTube⁠, and Instagram @⁠themacropod.⁠ Please like and subscribe, and send to like minded friends!

______________________________

For 10% of at ⁠https://fluxfootwear.com/⁠, use coupon code TMPP10

______________________________


Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(233)

Confidence and Peak Living w/ Giovanni Vaccaro, EP 212

Confidence and Peak Living w/ Giovanni Vaccaro, EP 212

In this episode, Seamus is joined by Giovanni Vaccaro for a conversation on mindset, confidence, and optimizing life.Giovanni is co-founder of Glamsquad, the on-demand beauty platform operating in 15 ...

13 Aug 1h 10min

Brain Health As You Age w/ Ryan Glatt, EP 211

Brain Health As You Age w/ Ryan Glatt, EP 211

In this episode, Marcos and Seamus sit down with Ryan Glatt, MS, CPT, NBC-HWC, Director of the FitBrain℠ Program at the Pacific Neuroscience Institute, to explore how exercise, coaching, and neuroscie...

10 Aug 1h 5min

Proteinification of EVERYTHING, EP 210

Proteinification of EVERYTHING, EP 210

In this episode, Marcos Rivera and Seamus unpack the rising cost of “proteinified” foods and why whole foods may still be the better value for most people. They also dig into how much protein you actu...

6 Aug 43min

Emotional Regulation for Health Success, EP 209

Emotional Regulation for Health Success, EP 209

In episode 209, Marcos and Seamus explore how emotional regulation enhances performance across sports, work, and personal life.Timestamps:00:00 - Introduction00:30 - Reflecting on six years since the ...

3 Aug 42min

Peptides As The Gateway Drug for Performance, EP 208

Peptides As The Gateway Drug for Performance, EP 208

Episode 208 explores the normalization of performance-enhancing drugs, peptides, and hormone optimization in the fitness and youth culture. It discusses the implications, safety, accessibility, and fu...

29 Juli 57min

Gut Health Questions, Ep 207

Gut Health Questions, Ep 207

Gut health isn’t just about what you eat. 👀In Episode 207 of The Macro Perspective, Marcos and Seamus unpack the many factors that can affect digestion—from training intensity and stress to sleep, su...

20 Juli 21min

Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206

Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206

🥙🥑Hypnosis for Permanent Weight Loss with Leslie Thornton, Ep 206 🥩🍠Most people think lasting weight loss starts with eating less or exercising more.What if it actually starts by changing what you...

6 Juli 1h 10min

Power In Movement with Dr. Grace Schwemmer, Ep 205

Power In Movement with Dr. Grace Schwemmer, Ep 205

Power In Movement | Ep. 205 with Dr. Grace Schwemmer 💥Pain doesn't mean you have to stop moving—it means you need a better plan.In this episode, physical therapist and strength coach Dr. Grace Schwem...

29 Juni 56min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
bullfika
rss-vuxna-pa-latsas
inga-beiga-morsor
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
not-fanny-anymore
rss-viktmedicinpodden
sova-med-dan-horning
sa-in-i-sjalen
hacka-livet
rss-autismandan
rss-hos-psykologen
halsoveckan-by-tyngre
tyngre-traningssnack
tyngre-radio
rss-basta-livet
medicinvetarna