Episode 57 Unwrapping Food Lies with Brian Sanders

About Brian:

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

About Food Lies Doc:

I’m Brian Sanders, and I’m making a feature length documentary called Food Lies. It's the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating, and how to eat that food sustainably.

“What should we eat?” There’s so much conflicting information out there, you can even find a website espousing the miracles of an all-twinkie diet. You spend money and willpower trying to make healthy decisions, but you just gain more weight. It seems hopeless

Misinformation and bad science has led us astray over the past 60 years. It wasn’t malicious; it wasn't a government conspiracy; we just got some things wrong. 'Eating fat makes you fat' seemed logical. Cholesterol in food and cholesterol in clogged arteries seemed like an obvious connection. 'Heart healthy grains' was repeated so many times by so many reputable organizations, we just accepted it as fact. The problem is, none of it’s true.

I’ve been a filmmaker since middle school. I’ve also built and sold a tech company, worked as a mechanical engineer, and now, I’ve quit my job to devote the rest of my life to this cause. I’ve researched every conflicting dietary approach and it’s all finally starting to make sense—even some of the vegan arguments. I’ve put this research into practice, and now, at age 35, I’m in the best shape of my life. My vitals and blood work are flawless and I haven’t been sick in 3 years. The same goes for countless family, friends, and millions around the world.

#foodlies #paleo #keto #sapien #sapiendiet #carnivore #whole30 #paleodiet #primal #realfood #paleolifestyle #ketogenic #ketodiet #regenerativeagriculture #nutrition #LCHF #Prometabolic #animalbased #nourished #weightloss #nosetotail #yes2meat #health #meat #nsng #meatheals #zerocarb #carnivoreadjacent #nutrientdensity #fyp

You can find them at:
IG:https://www.instagram.com/food.lies/

https://www.foodlies.org/ His Documentary Website

https://www.sapien.org/ Personal Website

​​https://www.youtube.com/@FoodLies

https://www.youtube.com/watch?v=KTO6ETfUPVc Food Lies Trailer

Brian Podcast: https://www.peak-human.com/about

https://www.instagram.com/eatnosetotail Nose to Tail Instagram

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify along with YouTube, and Instagram @themacropod.

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