AI Fitness...In Your Pocket!? with Toni Bauer of Precision Nutrition, Ep 81

Check out the latest episode of The Macro Perspective as Seamus and Marcos chat with Toni Bauer, coach extraordinaire from Precision Nutrition! Toni spills the tea on her journey in health and wellness, and why nailing behavior change is key to hitting those fitness goals. Listen in as Toni breaks down what makes a top-notch coach, spills some truths about today's fitness scene, and hypes up the idea of health span – finding your own way to feeling your best! Toni's all about making sustainable shifts that fit YOUR life, not just following trends. Plus, she drops some wisdom on building healthy habits and dishes on the hand method for balanced eating. And guess what? Precision Nutrition is working on Sage, an AI coach that could revolutionize how we approach health! Don't miss this juicy convo where we tackle navigating the wild world of health advice! 🎙️ Tune into Ep 2.03 “AI Fitness… in Your Pocket?” with Toni Bauer of Precision Nutrition! #FitnessGoals #WellnessJourney #HealthHacks #FYP #AI #AIhacks #PrecisionNutrition #Podcast #YouTubevideos Takeaways Behavior change is crucial for achieving fitness goals. A great coach possesses characteristics such as assertiveness, level-headedness, urgency, empathy, and a commitment to ongoing education. The rates of obesity and chronic disease continue to rise, highlighting the need for improved health and wellness practices. Health span, or the quality of health as we age, is becoming a more important focus in the fitness industry. Individuals should adjust their health and wellness approach based on their own circumstances and prioritize sustainable changes. Creating healthy habits is essential for long-term success in nutrition and wellness. Precision Nutrition is developing an AI coach named Sage, which aims to provide personalized guidance and support for individuals on their health journey. Chapters (00:00) Introduction and Background (08:51) Characteristics of a Great Coach (27:30) Health Span and Longevity (32:40) Adjusting Your Health and Wellness Approach (37:37) Creating Healthy Habits (38:49) The Five Essential Habits (39:22) The Importance of Habits in Nutrition (41:03) The Hand Method for Balanced Eating (44:31) The Professional Calculator and Public Nutrition Calculator (45:34) Introducing Sage: The AI Coac (50:18) The Future of AI in Health and Wellness (57:09) Recommended Books for Behavior Change and Health (01:06:33) Questioning and Filtering Information ________________________ More about Guest: Bringing a wealth of personal and professional experience to the Precision Nutrition team, Toni is a national board-certified health and wellness coach as well as a certified personal trainer through the National Academy of Sports Medicine. She has been in the health and fitness industry for over 20 years, the last 11 at PN spent as a coach, instructor, and now Director of Coaching and Education Operations. Before joining PN she ran her own coaching and personal training company, working with a wide array of clients. You can find Toni at: Instagram: https://www.instagram.com/toni_bauer_ YouTube: https://www.youtube.com/@PrecisionNutritionYoutube Website: https://www.precisionnutrition.com/ ________________________ The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on YouTube, along with Spotify, and Instagram @themacropod. ______________________________ For 10% off at https://fluxfootwear.com/, use coupon code TMPP10 Vegas People: For 15% off at https://www.thegoodlifemealprep.com/, use coupon code TMPC15 For 10% off at https://latinalifters.com/, use coupon code MacroPod _____________________