Equinox and Longevity with Joey Belizario, Ep. 89

Joey Belizario

Join us as we welcome Joey Belisario. He has an extensive background in the fitness industry and is now the Personal Training Manager at Equinox Huntington Beach.

Joey sat down with Marcos and Seamus to discuss the role of exercise in healthy aging and how it should be viewed as medicine for the body and mind. In a world that values looking good above all else, this is an important discussion on why feeling good should be the real goal!

Tune in to figure out if you are doing what is needed to maintain a longterm health lifestyle as we share ep. 2.11, “Equinox and Longevity with Joey Belizario”.

#fitness #Equinox #kinesiology #FYP #plyometrics #muscleactivation #longevity #genetics #personaltraining #fitfam #getfit

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CHAPTERS

(00:00) Joey Belisario's Background and Experience at Equinox

(09:46) The Journey to Obtaining a PhD in Kinesiology

(15:48) The Importance of Power Training and Plyometrics for Longevity

(26:21) Optimizing Muscle Activation with Innovative Equipment and Setups

(29:07) Measuring Power with Velocity-Based Training

(32:25) Exploring the Features of the Optimized by Equinox Program

(35:45) Selling Longevity: Promoting Quality of Life and Proactive Health Measures

(45:37) Genetics, Lifestyle Choices, and Reaching the Genetic Set Point for Longevity

(52:42) The Power of Constant Learning and Trying New Things

(53:09) Equinox's Growth and Expansion

(55:26) Exercise as Medicine: The Importance of Physical Activity

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More about Joey:

My name is Joey, and I serve as the Personal Training Manager at Equinox Huntington Beach. I help those new to exercise remove barriers or obstacles to their health and fitness goals. When I am not in the office, I am walking somewhere near the beach with my wife, son, and pug.

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You can find Joey at:

Instagram: https://www.instagram.com/joeybelizario/

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The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram @themacropod.

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