The New Age of Exercise Science, Technology and Lifestyle with Sherri Jarvis, Ep. 94

Sherri Jarvis, Performance Health Coach at Cenegenics

Chapters

(00:00) Introduction and Background

(03:14) The Evolution of Exercise Science

(08:38) Debunking Fad Diets and Emphasizing the Basics

(26:48) The Value of Health Coaching and Building Relationships

(33:24) The Future of the Field: AI and Wearable Technology

(36:10) The Potential of AI, Technology, and Wearables

(38:36) The Offloading of Technology and the Art of Coaching

(41:01) The Role of Nutrition and Protein Intake

(46:45) Making Progress and Setting Goals

(53:22) Adapting Activities and Aging Gracefully

(56:41) The Impact of Hormone Replacement Therapy

(01:00:33) Performance Health and Competing as You Age

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Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/

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About Sherri, in her own words: My professional interests focus on working with others to improve their quality of life by improving their quality of health. My professional certifications and education has prepared me to help others from clinical settings, home gyms to academic classrooms. Personally, I enjoy healthy living by being active in outdoor sports/activities and being creative in the kitchen. Additional skills include organization, public speaking, facilitating, and mentoring.

You can find her at:
Instagram: https://www.instagram.com/sherri.jarvis

LinkedIn: https://www.linkedin.com/in/sherri-jarvis-60b13021/

The Macro Perspective is a podcast dedicated to all things health and fitness...whether it be fitness, nutrition, sex, success, and more. Join us for daily recipes, life hacks, workouts, and fascinating interviews with people who are doing big things. You can find us here on Spotify, along with YouTube, and Instagram

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