Functional Nutrition with Natalie Louise Gauger, Ep. 153

🎙️ Episode 153 of The Macro Perspective: "Functional Nutrition with Natalie Louise Gauger"

In this deep-dive, Seamus and Marcos sit down with Certified Nutrition Specialist Natalie Louise Gauger, lead sales rep at 3x4 genetics, to explore how genetics, biomarkers, and targeted protocols come together in functional nutrition. Natalie explains the interplay between genetic markers and real-world outcomes, and how lab insights can directly shape personalized protocols.

Natalie also highlights the importance of gender-specific digestive and hormonal considerations, and the role of nutraceuticals in inflammation and gut health. It’s a masterclass in how to translate science into daily health tools.

Key Takeaways:

🧬 Genetics give clues to root causes—understanding your DNA can directly inform customized nutrition strategies.

🧪 Biomarkers like histamine levels and methylation patterns help refine genetic data to craft truly personalized recommendations

🍽️ Low stomach acid is frequently missed—simple tests (like baking soda) combined with targeted protocols can rebalance digestion

🌿 SPMs (specialized pro-resolving mediators) are a powerful tool to manage inflammation naturally

Whether you're dealing with digestion issues or pushing nutrient optimization, this episode offers actionable, lab-backed insights to elevate your approach.

#guthealth #functionalmedicine #nutrition #podcast #healthyandhappy

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Chapters

(00:00) Introduction to Genetics and Nutrition
(01:53) The Interplay of Genetics and Biomarkers
(05:34) Understanding Histamine and Its Impact
(07:47) The Role of Methylation in Health
(11:19) Simplifying Genetic Reports for Clients
(17:57) Addressing Low Stomach Acid Issues
(27:32) Protocols for Managing Low Stomach Acid
(28:40) Understanding Digestive Health and Enzymes
(30:47) The Role of Gallbladder and Digestive Issues
(32:57) Gender Differences in Digestive Health
(34:29) Navigating Hormonal Imbalances in Women
(36:01) The Future of Personalized Nutrition
(37:57) The Importance of Nutraceuticals
(39:31) Specialized Pro‑Resolving Mediators (SPMs) Explained
(42:20) The Value of Genetic Testing and Lab Work
(44:23) Nutrition‑Focused Physical Exam Insights
(48:41) Integrating Genetics with Personalized Health Plans

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Natalie Louise Gauger in her own words:

As a dedicated healthcare professional, I am driven by a deep commitment to improving patient outcomes through personalized, evidence-based care. I graduated from Coastal Carolina University with a B.S. in Biology specializing in Genetics, Molecular and Cell. I started off my career working in a genetics research lab then moved into genetic testing sales. I started off selling pharmacogenetics and hereditary cancer testing then discovered the world of nutrigenomics.

My passion for nutrigenomics led me to pursue my M.S. in Clinical Nutrition and Certified Nutrition Specialist (CNS) credentials, where I could expand my expertise in understanding how genetics and nutrition intersect to impact health. This foundation fuels my work as the Lead Sales Representative at 3X4 Genetics, where I bring cutting-edge genetic insights to clinicians.

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You can find Natalie here:

https://www.instagram.com/nlfunctionalnutrition/

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The Macro Perspective is hosted by Marcos Rivera and Seamus Sullivan, and was born from a simple but powerful mission: to help people take ownership of their health and lives.

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