How to Lose Weight Without Losing Power
Trying to lean up but your FTP keeps tanking? If every time you try to “eat less” your watts drop, your legs feel flat and your sessions turn into survival mode… this episode is for you. In this week’...
26 Feb 10min
The First 4 Things I Fix With Every Triathlete’s Nutrition
Training hard but still feeling flat, constantly hungry or stuck at a performance plateau? If you dropped into my world tomorrow as a triathlete, there are four things I would fix immediately. And no,...
19 Feb 11min
Ironman Changed Its On-Course Hydration. Here’s What That Means for You
Ironman has changed its on-course hydration globally. Sounds simple. It’s not. All Ironman-branded events have now moved to PH1000 for hydration and Maurten for carbohydrate fuelling, separating fluid...
12 Feb 11min
Matthew Hauser: Becoming a World Champion Triathlete
What does it take to go from a promising junior to a world champion triathlete? In this episode, I sit down with Aussie triathlete and 2025 World Champion Matt Hauser for a real, behind-the-scenes cha...
5 Feb 38min
Three Triathletes. One Strategy. Ridiculous Results
What do a rookie, a masters athlete and a seasoned racer all have in common? They nailed their nutrition strategy - and the results speak for themselves. In this episode, Taryn sits down with three v...
29 Jan 51min
You Won’t Believe How Edward Dropped 12kg and Took 65 Minutes Off His Ironman
How a Full-Time ER Doctor Shaved 65 Minutes Off His Ironman PB 🎧 “You don’t have to sacrifice your health or performance when life gets busy - if you get your nutrition right.” In this episode, I’m j...
22 Jan 36min
The Problem With Outsourcing Your Nutrition to AI
Are you outsourcing your nutrition to an app or ChatGPT and hoping it just works? Here’s why that could be a massive mistake... In this episode, I unpack the shiny trap of using AI tools and nutrition...
15 Jan 17min
From Zero to Ironman in Five Months
What happens when you throw yourself head-first into triathlon, sign up for an Ironman with zero experience and try to DIY your nutrition along the way? Meet Daniel Walker – ex-MMA fighter, all-in end...
8 Jan 28min
