Radiate with Rita16 Dec 2025

Ep. 71: From the AIP diet to Food Freedom: How My Client Took Her Life Back

If you’re living with endometriosis, chronic bloating, or constant food reactions—and you’ve been stuck on an elimination diet like AIP—this week’s episode is for you.

I sit down with one of my clients who came to me following the AIP diet, reacting to most foods, and feeling overwhelmed and fearful around eating. Her digestion + reactions felt unpredictable and her symptoms controlled her day-to-day life. And she felt like she was going to be stuck on AIP forever.

Now, she’s been able to reintroduce almost all foods back into her diet, her periods are much easier, doesn’t have anymore bloat or join pain + finally has the energy to train in the gym again.

We talk about why elimination diets aren’t a long-term solution for chronic bloat + illnesses, the factors that can cause food reactions that have nothing to do with food + more!

If you’re tired of restriction and ready for a better relationship with food, while also no longer feeling like your day to day is dictated by your symptoms, you’ll want to tune into this one!

Want to be able to improve chronic illness symptoms without feeling like you're in a box with food? that's exactly what I help me 1:1 clients do. If you're ready for deeper support in 2026 + crave results like Kimmy, apply for 1:1 coaching here!

If you'd like to kickstart your health journey with endo but aren't ready for 1:1 coaching, snag my Endo Decoded Masterclass.

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joining my ⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠to stay connected.
⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.

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Avsnitt(92)

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