87. Colton & Holden Smith #5: 36-Hour Fast, 6 Books, and the March Toward 300

87. Colton & Holden Smith #5: 36-Hour Fast, 6 Books, and the March Toward 300

Holden Smith is back for his 5th monthly check-in, and this one’s the perfect end-of-year reality check. We talk about what it’s actually like to rebuild your life when you finally decide you’re done making excuses — the cold mornings, the mental battles, the job change, and the pressure of a wedding coming in May 2026.

Holden opens up about the trade-offs he’s made to prioritize health, how seasonal depression hits this time of year, and why discipline matters more than motivation. Then we get into the wins: he’s down to 343.7 lbs, hit his goal of 350 and under, knocked out 6 books, stayed consistent with lifting and steps, completed a brutal 36-hour fast, and is working toward running a mile without walking.

We wrap it up by setting January goals: 7 books, 320 lbs, and a 1-mile jog with no walking, plus bigger 2026 targets like getting under 300, hiking Devil’s Lake, and showing up to the wedding healthier, lighter, and more confident than ever.

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Avsnitt(164)

164. Colton: Take the Risk, Over-Communicate, and Build Something Bigger

164. Colton: Take the Risk, Over-Communicate, and Build Something Bigger

Episode 164 is about getting uncomfortable, making the decision, and trusting yourself enough to figure things out along the way. Colton reflects on the momentum that came out of the recent PBD Vault ...

22 Sep 11min

163. Colton: Hard Conversations, Better Leadership, and Fixing Problems Early

163. Colton: Hard Conversations, Better Leadership, and Fixing Problems Early

Episode 163 is about why the hard conversation is usually the conversation you need to have first. Colton reflects on one of the biggest lessons he has learned since starting in business at 18: proble...

17 Sep 16min

162. Colton: Vivid Vision, Future Thinking, and Building With Clarity

162. Colton: Vivid Vision, Future Thinking, and Building With Clarity

Episode 162 is about getting clear on the future instead of letting the past or the day-to-day grind control your direction. Colton breaks down the idea of a vivid vision, why people naturally remembe...

15 Sep 19min

161. Colton: Think Bigger, Build Better Systems, and Stop Playing Small

161. Colton: Think Bigger, Build Better Systems, and Stop Playing Small

Episode 161 is about thinking bigger and understanding that bigger goals require a different version of you. Colton revisits lessons from 10X Is Easier Than 2X and explains why simply working more hou...

10 Sep 20min

160. Colton: Get in the Right Room, Calibrate the Team, and Think Three Moves Ahead

160. Colton: Get in the Right Room, Calibrate the Team, and Think Three Moves Ahead

Episode 160 is about putting yourself in the right rooms, getting your team aligned, and creating a clearer path for growth. Colton recaps his trip to The Vault conference in Las Vegas, the speakers a...

8 Sep 13min

159. Colton: Time, Perspective, and Why Not You?

159. Colton: Time, Perspective, and Why Not You?

Episode 159 is about time, perspective, and remembering that the most valuable currency you have is the time you are given. Colton reflects on one of his earliest training clients, a young athlete nam...

3 Sep 11min

158. Kimber & Bobbi: Determination, Transformation, and Taking Your Life Back

158. Kimber & Bobbi: Determination, Transformation, and Taking Your Life Back

Episode 158 is a special member story featuring Grizzly Fitness director Kimber and Bobbi, who shares the incredible journey behind her first year at Grizzly. After two major back surgeries, spinal fu...

1 Sep 18min

157. Colton: Your Future Self, Clear Targets, and Building With Intention

157. Colton: Your Future Self, Clear Targets, and Building With Intention

Episode 157 is about becoming more intentional with the person you are building for the future. Colton shares lessons from Be Your Future Self Now by Dr. Benjamin Hardy and breaks down why it matters ...

27 Aug 14min

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