Do I Actually Like Them… or Do I Just Want Them to Want Me?

Do I Actually Like Them… or Do I Just Want Them to Want Me?

It’s the first episode of the year — and the first solo episode of The Break-Up Diet.


No co-host, no script, and way too much pressure… until I realised that’s kind of the whole problem.


In this episode, I’m talking about letting go of the January “glow-up” pressure, navigating a new era of the podcast alone, and why you don’t need to have your entire life figured out just because it’s a new year. After a year full of breakups — romantic and work — I’m reflecting on what I’ve learned, what I ignored, and how I’m approaching this next chapter differently.


We get into:

  • Why January can feel lonely (and why you’re not broken for feeling it)
  • The difference between actually liking someone vs. just wanting to be chosen
  • Situationship red flags you should not be entertaining this early in the year
  • How to do a “reset” without burning yourself out
  • Simple tools to figure out what areas of your life actually need attention
  • My non-negotiable rules for a glow-up that’s about standards, not aesthetics


This isn’t a “new year, new me” episode.


It’s a new year, less bullshit episode.


Whether you’re fresh out of a breakup, questioning your dating patterns, or just trying to breathe your way into the year — this one’s for you.


Happy New Year 🤍

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