Ins and Outs For 2026: Frivolity, Farting, Therapy, and More!

Ins and Outs For 2026: Frivolity, Farting, Therapy, and More!

Every year, we do an Ins & Outs episode as our symbolic pelvic freak way of closing the door on what’s no longer serving us and making intentional room for what we actually want in the year ahead. Some of these takes are hot, some are unexpected, and some might make you question reality. Nothing here is neutral. Let us know how you feel about our list, what you agree with, what you don’t, and tell us what’s in and out for you in 2026!!

✨ Also in this episode: we announce our winter break series! The next five episodes will be a mini series of quick, 10 minute tips from yours truly. We’ll be back with real time episodes just in time for Valentine’s Day, refreshed and ready to keep giving you the best of both of us.

Love you, pelvic freaks. xoxo 💞


Have a question or story? Submit to the link below!

https://linktr.ee/thepelvicfreakshow


Learn how to have EVIDENCE BASED amazing orgasms with OMGYES:

https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315


Follow us on instagram!

The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/

Hannah: https://www.instagram.com/hannahmeyyerr/

Amanda: https://www.instagram.com/amandaneript/

Check out our Pelvic Freak Merch at the link below!!

https://www.thepelvicfreakshow.com/


Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

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Avsnitt(114)

Is Self-Pay The Future Of PT? Everything You Need To Know About Rising Insurance Costs & US Healthcare

Is Self-Pay The Future Of PT? Everything You Need To Know About Rising Insurance Costs & US Healthcare

Do you use your insurance for physical therapy services or do you pay out of pocket? More and more PT clinics are changing to the self pay model every day (and many other healthcare specialties too). ...

1 Okt 48min

Q&A: How Wide Are Vaginas, Best Activewear, & WTF is Biofeedback?

Q&A: How Wide Are Vaginas, Best Activewear, & WTF is Biofeedback?

We’ve just gotta follow up a pelvic freak story time with a Q and A! We’ve had some great submissions this time around ranging from “How Wide Are Vaginas When Aroused?” to “What Are Your Thoughts On O...

24 Sep 38min

PELVIC FREAK STORY TIME: Unconventional Icks

PELVIC FREAK STORY TIME: Unconventional Icks

The episode y’all have been wanting back for a little ~reprieve~ from our typical content, get ready y’all it’s PELVIC FREAK STORY TIME. If you’re not following us on ig or tik tok already make sure y...

18 Sep 44min

“I Got Medical Fingered”: What Internal Treatment Is Really Like (Feat. What The Lindsay Clancy Trial Exposes About Healthcare In The US)

“I Got Medical Fingered”: What Internal Treatment Is Really Like (Feat. What The Lindsay Clancy Trial Exposes About Healthcare In The US)

“I got medically fingered” is a trending statement we hear online when people talk about pelvic floor therapy. We’re here today to discuss what internal treatment/assessment is really like and, again,...

27 Aug 49min

How Can Mindset & Manifestion Improve Your Life, Your Pain, & Your Pelvic Floor?

How Can Mindset & Manifestion Improve Your Life, Your Pain, & Your Pelvic Floor?

Is your mindset affecting your pain, pelvic floor, and overall life more than you realize? In this episode, we’re celebrating our favorite holiday, pelvic freaks, the Lion’s Gate Portal. Today we’re t...

20 Aug 34min

Could GLP-1s Help With Endometriosis And PMOS Symptoms? Let's Look At The Research With Dr. Hannah Kotsiris, PT, DPT

Could GLP-1s Help With Endometriosis And PMOS Symptoms? Let's Look At The Research With Dr. Hannah Kotsiris, PT, DPT

GLP-1s have become a major trigger word recently (especially online). It seems these days every other commercial or ad is for a GLP-1 medication. We get asked all the time, “What do you think about GL...

13 Aug 58min

Entering The Chat: Are Internal Exams Necessary For Pelvic Floor Therapy?

Entering The Chat: Are Internal Exams Necessary For Pelvic Floor Therapy?

We’re entering the chat: Is the internal exam necessary to assess the pelvic floor? There has been a lot of buzz on social media and arguments between pelvic floor therapists on whether or not interna...

6 Aug 35min

What It's Really Like To Freeze Your Eggs: Amanda Tells All

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We're switching things up this week with a cozy virtual episode from our homes while Amanda recovers from her egg retrieval! In honor of Amanda's egg freezing journey, we're dedicating this week's epi...

30 Juli 48min

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