Three Triathletes. One Strategy. Ridiculous Results
What do a rookie, a masters athlete and a seasoned racer all have in common? They nailed their nutrition strategy - and the results speak for themselves. In this episode, Taryn sits down with three v...
29 Jan 51min
You Won’t Believe How Edward Dropped 12kg and Took 65 Minutes Off His Ironman
How a Full-Time ER Doctor Shaved 65 Minutes Off His Ironman PB 🎧 “You don’t have to sacrifice your health or performance when life gets busy - if you get your nutrition right.” In this episode, I’m j...
22 Jan 36min
From Zero to Ironman in Five Months
What happens when you throw yourself head-first into triathlon, sign up for an Ironman with zero experience and try to DIY your nutrition along the way? Meet Daniel Walker – ex-MMA fighter, all-in end...
8 Jan 28min
n=1 The Power of Personalised Nutrition for Triathletes
Still copying someone else’s nutrition plan and hoping it works for you? It’s time to stop guessing. In this episode, I break down the concept of N=1 — why your nutrition plan should be as individual ...
1 Jan 19min
The Real Cost of Poor Nutrition
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25 Dec 202519min
Why You’re a Tired Triathlete All the Time and How to Find More Energy
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18 Dec 202525min
How Brian Fuelled a 45-Minute 70.3 PB Through Total Life Chaos
What happens when your race goals collide with toddlers, ER visits, and zero sleep? In this episode, I sit down with Brian Joseph – a busy triathlete, full-time professional and dad of three – who man...
11 Dec 202528min
