The Fertility Diet: Foods That Boost Reproductive Health

The Fertility Diet: Foods That Boost Reproductive Health

Could the foods you eat be the key to unlocking better fertility? In this episode, Dr. Hyman explores how essential nutrients like folate, Omega-3s, and vitamin D play a crucial role in reproductive health. Plus, learn all about the importance of gut health, hormone regulation, and dietary strategies to enhance fertility for both men and women. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HEALTHHACKS and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(34)

Introducing: Government That Doesn’t Suck

Introducing: Government That Doesn’t Suck

The government gets a bad rap. But the roads under your feet, the forecast on your phone, and the letter in your mailbox are all government too. Hosted by Professors Greg Jackson and Lindsey Cormack, ...

6 Juli 51min

The Case Files History Left Unsolved | Hidden History with Dr. Harini Bhat

The Case Files History Left Unsolved | Hidden History with Dr. Harini Bhat

Dr. Harini Bhat is a clinical pharmacist and storyteller obsessed with the moments in history that still can't be fully explained. Every week she investigates real events that defy easy explanation. M...

12 Maj 41min

New Year, No Hangover: How to Bounce Back Fast (Revisit)

New Year, No Hangover: How to Bounce Back Fast (Revisit)

Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcoho...

31 Dec 202437min

Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)

Beat Holiday Bloat: Secrets to a Happier Stomach (Revisit)

Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deep...

24 Dec 202442min

Preventing Cancer: What Every Young Person Needs to Know

Preventing Cancer: What Every Young Person Needs to Know

Cancer in young adults is on the rise—but it doesn’t have to be your story. Dr. Mark Hyman unpacks the surprising link between your everyday habits—like diet and toxin exposure—and cancer risk. Learn ...

17 Dec 202451min

Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain

Stop Stressing! Eat These 5 Foods for a Happier, Healthier Brain

The holiday season can be a mentally exhausting time of year, so Dr. Mark Hyman is revisiting one of Health Hacks' top episodes to explore how food can supercharge your brain health. In this episode, ...

10 Dec 20241h 4min

Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect

Hair Loss Mystery Solved: The Surprising Causes You Didn’t Expect

Think hair loss is inevitable? Think again. In this episode, Dr. Mark Hyman explores the unexpected factors behind thinning hair, from nutrient deficiencies to hormonal imbalances. Learn how your diet...

3 Dec 202436min

Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion

Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-bust...

26 Nov 202433min

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