Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson
In part two, Hannah Alderson unpacks why more women are speaking up about their hormone health than ever before, the key roles cortisol and insulin play in our daily lives and why ‘being hormonal’ is ...
13 Maj 202530min
Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson
Hannah Alderson is a nutritionist and hormone expert, who recently released her debut book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’.Hormones are vital for our dail...
12 Maj 202535min
Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman
In part 3, Michelle Elman gives some helpful advice for making new friends and maintaining old ones.Plus, Michelle and Dr Alex George reflect on the different roles you play in different friendships a...
7 Maj 202521min
Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
In part 2, Michelle Elman and Dr Alex George discuss how to heal from a friendship breakup, the importance of recognising grief when a friendship ends and why ambivalent friends can be more damaging t...
6 Maj 202532min
Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
Michelle Elman is a life coach, broadcaster and author, who is releasing her fifth book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’ on 8th May 2025.We go through an estimated 23 friends...
5 Maj 202532min
Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and why you should never snooze your alarm…Plus, Lindsa...
30 Apr 202529min
Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning
In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep health and the different reasons so many of us str...
29 Apr 202529min
Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning
Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She is the founder of Trouble Sleeping, a clinic based...
28 Apr 202530min
