Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamin...
23 Apr 202523min
Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power
In part 2, Tj Power unpacks how our brain chemistry hasn’t adapted to our new modern world and reveals how our ancestors can teach us how to live happier, more fulfilled lives.Plus, Tj and Dr Alex Geo...
22 Apr 202531min
Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power
Tj Power is the creator of The DOSE Effect, a concept which explains how dopamine, oxytocin, serotonin and endorphins influence our physical and mental health. Tj’s organisation The DOSE Lab provides ...
21 Apr 202530min
Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson
In part 3, Nicola Slawson and Dr Alex George discuss how your living situation can influence how you feel about being single, why it’s so important to put yourself out there and how being single can g...
16 Apr 202527min
Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson
In part 2, Nicola Slawson joins Dr Alex George to unpack how being single can impact you financially, the self-confidence that can come with being single and how truly accepting and knowing yourself i...
15 Apr 202523min
Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson
Nicola Slawson is a journalist, author and public speaker who released her book ‘Single: Living a Complete Life on Your Own Terms’ earlier this year.Around 40% of people in the UK are single at any on...
14 Apr 202530min
Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant
In part 3, Patrick and Dr Alex George unravel the concept of ‘enclothed cognition’ and discuss how the clothes we wear can improve our mood and even elevate our level of authority…Plus, Patrick shares...
9 Apr 202519min
Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant
In part 2, Patrick Grant unpacks the impact fast fashion is having on our mental health, how he started his clothing brand Community Clothing and shares why it’s so important to readdress your relatio...
8 Apr 202525min
