Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant
Best known for being a judge on The Great British Sewing Bee, Patrick Grant is a fashion designer, businessman and former Saville Row tailor.It’s no secret that overconsumption is a huge problem. Patr...
7 Apr 202528min
Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha
In part 3, Laura Mucha gives some helpful advice on how to use attachment theory to improve our relationships, reveals how attachment theory impacts all relationship types (not just romantic!) and exp...
2 Apr 202519min
Pt 2: Can You Change Your Attachment Style? | Laura Mucha
In part 2, Laura Mucha unpacks the preoccupied and disorganised attachment styles, the differences between the interview and questionnaire methods of researching attachment theory and reveals whether ...
1 Apr 202525min
Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha
Laura Mucha is an award-winning poet and Author-in-Residence in the Department of Public Health & Primary Care at the University of Cambridge. She has authored numerous books for adults and children, ...
31 Mars 202525min
Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla
In part 3, Dr Rupy Aujla shares some useful recipes to increase your protein intake and reveals why we shouldn’t be afraid of inflammation…Follow @doctors_kitchen and get his book ‘Healthy High Protei...
26 Mars 202529min
Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla
In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why it’s so important for menopausal women to increase their protein intake.Plus, Rupy and Dr Alex George unpack how ...
25 Mars 202521min
Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla
Dr Rupy Aujla is an NHS doctor and nutritionist. After suffering from a heart condition, Rupy set up The Doctor’s Kitchen, a platform dedicated to helping people live healthier, happier lives using ev...
24 Mars 202529min
Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane
In part 3, Owen shares some helpful tips for managing anxiety and explains why it’s so important to not push away your anxious thoughts - it will only make your anxiety worse!Plus, Owen and Dr Alex Ge...
19 Mars 202528min
