682: Less Assuming, More Speaking Up - For People-Pleasers, Codependents + Empaths
Do you reluctantly agree to things you'd rather not do because you don't know how to say no? When you're annoyed about something, do you say everything is FINE rather than saying what's bothering you?...
21 Jan 202521min
681 Lasting Love Tips with Jillian Turecki
Today I'm chatting with Jillian Turecki about her new book, It Begins with You: The 9 Hard Truths About Love That Will Change Your Life. She shares how acceptance and shared vision for the future can ...
16 Jan 202537min
680 10 Boundary Practices to Go From Self-Abandoning to Empowered
Are you overly invested in the feeling states, situations, careers, circumstances, and relationships of the people in your life, to the detriment of your own internal peace? So invested, that setting ...
14 Jan 202522min
679 Break Up On Purpose with The Angry Therapist, John Kim
Today John and I are doing something new for the show– We're both interviewing each other for our own podcasts, at the same time! We jam on how breakups create the perfect conditions for reflection, h...
9 Jan 202536min
678 Stop Over-Functioning + Create Balance in Your Relationships
Are you tired of being the one doing all the things for all the people? Are you the point person for everything in your family life? Does it feel like you're the only one who can reliably get things d...
7 Jan 202522min
677 How to Feel Lighter with Katie Bramlett
Today, I'm sharing a chat with Katie Bramlett about her perfectionism, self-acceptance, and rejecting messages from society that harm our mental wellness. She tells us how questioning the toxic nature...
2 Jan 202532min
676 Always Late or Early? Why How You Relate to Time Matters in Relationships
How do you relate to time? Are you someone who's always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create c...
31 Dec 202422min
675 How to Live a Kick-Ass Life with Andrea Owen
On today's episode, I'm chatting with Andrea Owen to explore the journey of self-discovery, the nuances of personal growth, and the vital role of vulnerability in relationships. Andrea shares how the ...
26 Dec 202432min
