674 How Childhood Neglect Shapes Your Relationships + Identity in Adulthood
Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotional neglect from parents who were overbearing, over...
24 Dec 202422min
673 The Autoimmune Cure with Dr. Sara Gottfried
On today's episode, I'm so stoked to talk to Dr. Sara Gottfried, a medical doctor and hormone expert whose work I really connect with. We talk about one of my favorite subjects: The gender gap in heal...
19 Dec 202441min
672 Helpful or Codependent? The Patterns in Your Relationships to Watch For
Is the way you care for people in your life more like codependency than real, authentic love? It's scary to think about, I know. But if you are codependent, recognizing that fact is the first step tow...
17 Dec 202424min
671 Getting Unstuck with Britt Frank
Today, I'm sharing a chat with my new-old friend Britt Frank– We met so recently, but it feels like we've known each other forever! We talk about getting unstuck, the importance of mind-body connectio...
12 Dec 202435min
670 Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!)
When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or...
10 Dec 202422min
669 More Prosperity + Ease with Cathy Heller
I am thrilled to welcome my pal, author, podcaster, and teacher, Cathy Heller, to the show to talk about her new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, because wh...
3 Dec 202437min
668 Feeling Anxious? Small Changes That Can Make a Big Impact
How much anxiety and fear are you walking around with on a daily basis? If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to tak...
3 Dec 202420min
667 Sex, Lies and Mental Health with Cheryl Burke
I am so excited to have my new pal, Cheryl Burke, on the show to talk all about why she's passionate about mental health and what got her here. You might be familiar with Cheryl if you're a Dancing Wi...
28 Nov 202446min
