3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

3911: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits on Conscious Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the discomfort, messiness, and relentless practice that come with it. Through personal insights, he encourages us to embrace imperfection, confront our inner resistance, and cultivate compassion as we navigate the deeper, more real journey of being present. Read along with the original article(s) here: https://zenhabits.net/honest-mindfulness/ Quotes to ponder: "Mindfulness is messy, just like life, which is the reason to open up to the messiness instead of our usual desire for things to be orderly and neat." "Mindfulness is only part of the work. The work also requires compassion, for yourself and others." "Feeling like we are on solid ground is an illusion, and learning to deal with the groundlessness of not knowing is an incredible practice." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3918)

085: How to Deal With Your Family's Bad Habits by Leo Babauta of Zen Habits

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084: What a Year of Being Debt-Free Has Taught Me by Cait Flanders of Blonde On A Budget

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083: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

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081: Why I Don't Want Stuff by Derek Sivers

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080: Asking Friends & Family to Embrace Change by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

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079: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by Derek Sivers

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Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 79: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by...

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078: The Tragedy of Missing Out and Inhabit the Moment by Leo Babauta of Zen Habits

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Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

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