How to Activate The Parasympathetic Response to Calm Anxiety
Living with anxiety often feels like you’re stuck in high alert mode – heart racing, thoughts spiraling, muscles tensed for no reason. In that state, even the simplest tasks can feel overwhelming. It’...
2 Dec 202411min
40 Years of Anxiety Ended in 6 Months – Jaime Luna Explains How
Jaime Luna’s battle with anxiety began when he was just five years old.His first panic attack came after seeing a ghost, leaving him scared and unable to breathe. Over the years, his symptoms grew wor...
22 Nov 202429min
Be Brave Enough to Trust the Healing Process
Feeling trapped in anxiety often leads to one instinct—control. Control your thoughts, your symptoms, and every aspect of your life in a desperate attempt to feel safe. But what if this very habit is ...
20 Nov 202410min
4 Phases of Healing a Highly Sensitive Nervous System
One of the biggest challenges in healing a sensitive nervous system is breaking the cycle of reaction. When symptoms appear, it’s easy to jump into what I like to call the “five Fs”: fighting, fixing,...
15 Nov 20249min
Every Anxiety Setback Is a Step Toward Full Recovery – Devyani Shorey Knows Why
Devyani Shorey joined, left, and eventually returned to Bye Bye Panic.After years of struggling with anxiety symptoms, she finally found the support she needed in the BBP mentorship program and commun...
12 Nov 202445min
The Fastest Way to Shift Your Brain Out of Anxiety Mode
Anxiety has a way of making you feel like it’s here to stay. Worry starts small, as a concern about your health, work, or just an off feeling. However, the nervous system can quickly become so sensiti...
7 Nov 20249min
How To Finally Stop Ruminating On Negative Thoughts
Ruminating on negative thoughts is one of the most stubborn anxiety symptoms. One thought leads to another, and it’s easy to spiral down a rabbit hole of “what ifs” and worst-case scenarios.You keep w...
5 Nov 20249min
How to Show Your Nervous System You Are Safe
When your nervous system is constantly on high alert, even small things can feel overwhelming. In these moments, every sensation may feel like a warning that something’s wrong.But this is happening be...
2 Nov 202411min
