Move Happier: Why Does Movement Matter? Michelle Obama Weighs In

Move Happier: Why Does Movement Matter? Michelle Obama Weighs In

As part of the Move 26 in ’26 Challenge, we’re sharing a listen-along episode to pair with your 26 minutes of daily movement. Michelle Obama and her brother Craig Robinson discuss the role movement plays in a happier life and share favorite clips from podcasts like IMO and The Second Opinion with Dr. Sharon that explore how movement, discipline, and mental health shape who we become. Great listening for a walk, a workout, or any way you like to move. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

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A Little Happier: How I Found My Way to a Beautiful Piece of Music

A Little Happier: How I Found My Way to a Beautiful Piece of Music

By reading a novel, I learned to appreciate a celebrated piece of music. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn m...

13 Apr 10min

Stop Clutter from Coming Back with the One-Minute Rule

Stop Clutter from Coming Back with the One-Minute Rule

The One-Minute Rule is one of the most popular organization hacks ideas we've ever shared—and if you've used it, you know why. But over the years it's inspired a few other additional rules that are ju...

11 Apr 26min

Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry

Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry

We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on “Design Your Year” aims now that we’ve reached Day 100 of ...

8 Apr 33min

A Little Happier: The Met Is My Metaphor

A Little Happier: The Met Is My Metaphor

I am the laboratory, I am the notebook, and I am the museum. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretc...

6 Apr 5min

More Happier: What Can the Real Housewives Teach Us About Hope? Plus the New Hollywood Trend

More Happier: What Can the Real Housewives Teach Us About Hope? Plus the New Hollywood Trend

We discuss the Real Housewives and their lessons in time, hope, and perseverance. Plus we explore a new trend sweeping the world of Hollywood, and a hack for spring cleaning. Resources & links relate...

4 Apr 30min

Ep. 580: Very Special Episode! Ask Us Anything

Ep. 580: Very Special Episode! Ask Us Anything

In this Ask Us Anything episode, we tackle everything from sibling competition to book clubs to our family custom of not saying “I love you.” Resources & links related to this episode: How a book c...

1 Apr 35min

A Little Happier: The Effort Doesn’t Get Easier, But You Get Stronger.

A Little Happier: The Effort Doesn’t Get Easier, But You Get Stronger.

As an eight-year-old, my daughter Eleanor made a remark that is a reassuring reminder for many challenges we face. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.c...

30 Mars 3min

How to Reduce Relationship Conflict with the Four Tendencies

How to Reduce Relationship Conflict with the Four Tendencies

Conflict with a sweetheart or a child can be hard to resolve. In this Revisited episode, we share some of our most useful conversations for using the Four Tendencies to stop the same fights from happe...

28 Mars 35min

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