Breathing Deeply Yoga Therapy & Meditation20 Feb

Yoga Therapy for Osteoporosis with Marta Shedletsky: Strengthen Bones Naturally

🔹Join the Breathing Deeply Wellness Program to access Marta’s Yoga Therapy Course for Osteoporosis: https://breathingdeeply.com/wellness In this conversation, Breathing Deeply founder, Brandt Passalcqua, sits down with Marta Shedletsky to talk about the proven benefits of yoga therapy for Osteoporosis. Discover: ➡️ The research done on yoga for Osteoporosis ➡️ How a specific type of yoga practice can stop, prevent or reverse Osteoporosis. ➡️ Dietary and lifestyle changes that can help prevent Osteoporosis ➡️ Why going to a regular yoga class is not the answer. Many people have Osteoporosis unknowingly, until something happens. It is important to know that you can do something about it and yoga therapy for Osteoporosis is a proven way for all ages and all physical abilities to get support for their bone density! Marta Shedletsky is a CIAYT yoga therapist specializing in osteoporosis and bone health. She created a comprehensive self-paced course for Breathing Deeply's wellness platform. Connect with Marta: Website: https://www.mushikawellness.com/ Instagram: https://www.instagram.com/mushikawellness/ Timestamps Podcast 00:00 - Intro 00:28 - Introducing Marta and how she got interested in working with Osteoporosis 02:58 - The disadvantages of regular yoga classes for Osteoporosis 04:11 - The proven way to strengthen bones with yoga 06:33 - Yoga therapy course for Osteoporosis 10:37 - Marta's dietary recommendations for Osteoporosis 12:42 - The other bonus health benefits of doing yoga therapy for Osteoporosis Join us! Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Instagram: https://bit.ly/3xnBaxz Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Breathing Deeply Courses: https://bit.ly/3ykU3CS Meditation Program 30 day free trial: https://bit.ly/3jbO6lo

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Avsnitt(129)

Yoga Therapy Q&A: Meniere's Disease & Vagus Nerve Tone

Get an inside look into what it is like to be a Breathing Deeply Yoga Therapy student in this mentoring session with Breathing Deeply Director and lead teacher, Brandt Passalacqua. Questions covered ...

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How Much Does a Yoga Therapist Make (Realistic Income Expectation)

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10 Juli 13min

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In this episode, Breathing Deeply founder Brandt Passalacqua speaks with Shelby Caffery, Breathing Deeply graduate about a 79 year old client who came in presenting knee & hip pain but revealed her re...

11 Juni 12min

Yoga Therapy Restored Severe Balance Issues: A Real Client Case Study

This epsiode explains how yoga therapy approaches balance dysfunction and neurological symptoms through a real client case study, including the specific practices used, how quickly results appeared, a...

26 Maj 10min

When Physical Therapy Isn't Enough: What Yoga Therapy Does Differently

This episode explains the difference between yoga therapy and physical therapy, including what each does exceptionally well, where they overlap, when to choose one over the other, and why some of the ...

18 Maj 9min

What Actually Happens in a Yoga Therapy Session- Complete Walkthrough

This episode explains what actually happens inside a yoga therapy session, including the intake process, how assessment works, how a practice is built for an individual, why yoga therapy is fundamenta...

12 Maj 11min

Yoga Therapy for POTS: From Bed Ridden to Boarding Passes

In this conversation, Breathing Deeply Founder and Lead Teacher Brandt Passalacqua speaks with Jen Herndon, C-IAYT and Breathing Deeply Advanced Program graduate, about a client navigating multiple co...

11 Maj 12min

Yoga Nidra for Trauma & PTSD- Shocking Results from Lying Down

In this conversation, Breathing Deeply founder Brandt Passalacqua speaks with Melissa Russell, C-IAYT and Breathing Deeply graduate, about her yoga nidra for trauma. This episode explains how yoga nid...

21 Apr 15min