Dr. Inna Khazan Different Options to get the Most of HRV Biofeedback

Refrences: Ferreira S, Rodrigues M A, Mateus C, Rodrigues P P, Rocha N B. Interventions Based on Biofeedback Systems to Improve Workers’ Psychological Well-Being, Mental Health, and Safety: Systemati...

23 Sep 202521min

In this episode, Matt Bennett explores how to apply the research on HRV training through muscle contraction into personal practice.   References for this episode.  Fred Shaffer's work: https://youtu.b...

18 Sep 202526min

This week’s episode of the Heart Rate Variability Podcast explores three new publications from September 5–11, 2025. We look at advances in contactless HRV monitoring using millimeter-wave radar, how ...

16 Sep 202515min

References MacDonald, D. M., et al. (2025). Two-week heart rate variability measurements and lung health: A cross-sectional analysis in the ARIC Study. Respiratory Medicine, 234, 108338. https://www.r...

9 Sep 202512min

Featured Studies Wu, Y-R., Su, W-S., Lin, K-D., & Lin, I-M. (2025). Effect of Heart Rate Variability Biofeedback on Cardiac Autonomic Activation and Diabetes Self-Care in Patients with Type II Diabet...

4 Sep 202519min

In this episode, Matt Bennett welcomes Jarhed Peña Jarhed to the show to discuss how he discovered and applies heart rate variability and HRV biofeedback into his therapeutic work. We cover a wide ran...

4 Sep 20251h

We did it! 200 original episodes of the Heart Rate Variability Podcast. We celebrate with a look back and forward. Thank you for joining us on this journey!

2 Sep 202523min

In this episode, Stephanie White joins Matt Bennett to discuss how she utilizes SDNN and CVNN HRV metrics in her work on chronic disease and autonomic dysregulation.  Stephanie uses visual demonstrati...

28 Aug 202556min