Episode 11 - Relapse isn't Failure

Episode 11 - Relapse isn't Failure

In Episode 11 of Reconnection Moments, Dr. Michael Barta reframes one of the most misunderstood experiences in addiction recovery: relapse.

Rather than viewing relapse as a failure of discipline or commitment, Dr. Barta explains that relapse is a nervous system event. When stress, shame, emotional overwhelm, or conflict exceed a person’s internal capacity, the autonomic nervous system shifts out of the social engagement state and into survival mode. In that state, the prefrontal cortex responsible for reflection and choice goes offline. The body does not ask, “Is this wise?” It asks, “How do I make this stop right now?”

Relapse is not proof of weakness. It is data. It reveals that the nervous system has lost access to safety and does not have enough internal or relational support in that moment.

Dr. Barta explores how shame turns relapse into collapse. When relapse is followed by secrecy, self attack, and isolation, the cycle deepens. But when relapse is met with curiosity, honesty, and compassion, it becomes a doorway into deeper healing.

Listeners will learn how asking a new question changes everything:
Not “Why did I fail?” but “What did my nervous system need that it didn’t get?”

This episode offers a trauma informed, neurobiological understanding of relapse and shows how empathy, internal validation, and the Four Pillars of the Reconnection Model help rebuild safety from the inside out.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(38)

How to Become Trustworthy Again After Cheating

How to Become Trustworthy Again After Cheating

"You cannot heal a relationship if your partner has to hide their pain to keep you comfortable."Can a relationship actually heal after infidelity? In this episode, Dr. Michael Barta explains what has ...

10 Nov 9min

Why Does an AI Girlfriend Feel Safer Than Your Partner?

Why Does an AI Girlfriend Feel Safer Than Your Partner?

"He may tell an AI companion something he can't tell the woman that he's sleeping right next to. Right? So here's the question. Why does something artificial feel safer than someone who actually loves...

3 Nov 23min

Why Do I Keep Doing This?

Why Do I Keep Doing This?

"I know what it's like to sincerely want to stop and find myself going back to the behavior. And I know the shame. I know the secrecy. I know the promises that we make to ourselves."Why would one man ...

27 Okt 14min

Why Do I Need to Hide?

Why Do I Need to Hide?

"Sexual attention may make me feel desirable without requiring me to reveal the parts of myself that I believe are unlovable. So I can change the way I feel by remaining protected from being fully kno...

20 Okt 14min

If You Could Just Stop, You Would Have by Now

If You Could Just Stop, You Would Have by Now

"I can put a filter on a phone. I can't put a filter on shame."If someone could simply stop compulsive sexual behavior, wouldn't he have by now? Dr. Michael Barta explains why stopping the behavior is...

13 Okt 15min

Dopamine Isn't About Pleasure. Here's What It Really Does

Dopamine Isn't About Pleasure. Here's What It Really Does

"I don't think someone should accept a claim of expertise simply because a clinician like myself uses the terminology."Is dopamine really the brain's pleasure chemical? And when a program calls its tr...

6 Okt 22min

Stop Defending Yourself If You Want Her to Listen

Stop Defending Yourself If You Want Her to Listen

"Your partner may not be delivering her pain in perfect therapeutic language, but everything she's doing is expressing her pain."What do you do when your partner is angry, grieving, or asking the same...

29 Sep 26min

Why Do I Need Her to Say It's Okay?

Why Do I Need Her to Say It's Okay?

"Your emotional stability is still dependent on something outside of you. And now you're asking the woman who is dealing with the consequences of your choices to regulate what is happening inside of y...

15 Sep 25min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
angestpodden
rss-hos-psykologen
sova-med-dan-horning
rss-ronden
johannes-hansen-podcast
sa-in-i-sjalen
rss-basta-livet
rss-lattsamt-med-kp
rss-lyckopodden
till-sangs
dodsdomar