Ep #62 Building Stronger Hybrid Athletes with Jess Pettrow

Ep #62 Building Stronger Hybrid Athletes with Jess Pettrow

In this week’s episode, we sit down with HYROX Elite 15 athlete and coach - Jess Pettrow.

While many know Jess for her performances on the HYROX race floor, today we're talking about the coach behind the athlete. Jess has over a decade of experience in coaching a variety of sports, now with a key focus on HYROX and hybrid athletes. She shares her coaching philosophy, how she balances strength and endurance, common mistakes she sees in HYROX prep and how to structure a season for long-term progress.

We also dive deep into the importance of mindset and how she translates elite-level principles into practical programming for everyday athletes. Whether you’re chasing Elite 15 or your first finish line, this episode is a must listen from one of the best coaches (and athletes) in the HYROX space.

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Ep #82 HYROX Elite Race Series Preview: Hamburg - with UKHXR Ian Kay

Ep #82 HYROX Elite Race Series Preview: Hamburg - with UKHXR Ian Kay

The 2026/2027 HYROX Elite Race Series kicks off with the opening race in Hamburg, Germany, offering the season’s very first auto-qualification spots (Top 3) for the HYROX World Championships.Ian Kay j...

29 Okt 1h 23min

Ep #81 Building the Business of HYROX & Elite 15 Judging with Gee Robson

Ep #81 Building the Business of HYROX & Elite 15 Judging with Gee Robson

What does it actually take to build the fastest-growing sport on the planet? In this episode of Hybrid Sport Media, we’re joined by someone operating at the very centre of the sport....HYROX Regional ...

18 Okt 45min

Ep #80 Handling Setbacks with JK: Inside the Mind of HYROX Elites

Ep #80 Handling Setbacks with JK: Inside the Mind of HYROX Elites

WE'RE BACK! The unintentional break is over and now we're back with even bigger and better episodes than before. In this episode, we sit down with our favourite HYROX Elite 15 athlete - JK aka James K...

30 Sep 57min

Ep#79 Building a Better Athlete: Tom Rodgers on Overcoming Injuries

Ep#79 Building a Better Athlete: Tom Rodgers on Overcoming Injuries

Tom Rodgers is one of the fastest HYROX athletes in not only Australia, but globally. After cementing his spot in the Elite 15 with a win at the Barcelona LCQ in 2025, and a massive 6th-place finish a...

22 Juli 45min

Ep #78 Charlie Botterill: Rising to the Elite 15, Stockholm World Champs and Wall Ball Cameras...

Ep #78 Charlie Botterill: Rising to the Elite 15, Stockholm World Champs and Wall Ball Cameras...

In this episode, we're joined by one of the youngest, brightest and most resilient stars in HYROX racing - Elite 15 athlete Charlie Botterill.Fresh off a massive breakthrough HYROX season, Charlie tak...

15 Juli 52min

Ep #77 HRV, Recovery & Elite Performance with The Bayens Method (plus HYROX Sydney Recap)

Ep #77 HRV, Recovery & Elite Performance with The Bayens Method (plus HYROX Sydney Recap)

Chris Bayens, founder of The Bayens Method, has built one of the fastest-growing coaching businesses in hybrid sport, working with everyone from first-time HYROX athletes through to Elite 15 competito...

8 Juli 1h 15min

Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger

Ep #76 The Science of Coaching Faster HYROX Athletes with Ryan Geiger

What does it really take to coach some of the world's fastest HYROX athletes?This week on Hybrid Sport Media, we sit down with endurance and hybrid performance coach Ryan Geiger, who coaches HYROX eli...

1 Juli 1h 2min

Ep #75 HYROX Stockholm World Championships Preview with Ian Kay and Chris Bayens

Ep #75 HYROX Stockholm World Championships Preview with Ian Kay and Chris Bayens

The Road to Stockholm is almost complete...In this very special preview episode, we're joined by Ian Kay and Chris Bayens to break down the highly anticipated 25-26 HYROX World Championships at Stockh...

10 Juni 1h 45min

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