Ep #62 Building Stronger Hybrid Athletes with Jess Pettrow

Ep #62 Building Stronger Hybrid Athletes with Jess Pettrow

In this week’s episode, we sit down with HYROX Elite 15 athlete and coach - Jess Pettrow.

While many know Jess for her performances on the HYROX race floor, today we're talking about the coach behind the athlete. Jess has over a decade of experience in coaching a variety of sports, now with a key focus on HYROX and hybrid athletes. She shares her coaching philosophy, how she balances strength and endurance, common mistakes she sees in HYROX prep and how to structure a season for long-term progress.

We also dive deep into the importance of mindset and how she translates elite-level principles into practical programming for everyday athletes. Whether you’re chasing Elite 15 or your first finish line, this episode is a must listen from one of the best coaches (and athletes) in the HYROX space.

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Ep #73 Alyssa McElheny: From Olympic Trials to HYROX Elite 15

Ep #73 Alyssa McElheny: From Olympic Trials to HYROX Elite 15

On this episode of the Hybrid Sport Media podcast, we sit down with rising HYROX star Alyssa McElheny following her breakthrough Elite 15 qualification at the Warsaw Major, where she ran an incredible...

20 Maj 49min

Ep #72 Matt Slee: From Pro Triathlon to Elite HYROX

Ep #72 Matt Slee: From Pro Triathlon to Elite HYROX

Former pro triathlete turned HYROX athlete - Matt Slee - joins the podcast after his stellar performance at the APAC Elite Regional last month. Currently ranked #41 globally under the new Hyrox points...

13 Maj 1h 1min

Ep #71 Calypso Sheridan on Breaking Through to HYROX Elite 15

Ep #71 Calypso Sheridan on Breaking Through to HYROX Elite 15

In this week’s episode, we welcome back one of the fastest-rising names in the HYROX Elite 15 - Australia's Calypso Sheridan.Fresh off an incredible APAC Regional weekend where she qualified for both ...

6 Maj 46min

Ep #70 Meg Martin on Breaking Records & Mastering Hyrox Doubles

Ep #70 Meg Martin on Breaking Records & Mastering Hyrox Doubles

In this week's episode, we’re joined by one of Australia’s most decorated Hyrox athletes - Meg Martin. A 2 x HYROX Age Group World Champion, Elite 15 doubles qualifier and a Women’s Open Doubles world...

29 Apr 40min

Ep #69 From Regional to Elite: Dexter Buchanan’s Breakthrough to HYROX Elite 15

Ep #69 From Regional to Elite: Dexter Buchanan’s Breakthrough to HYROX Elite 15

Fresh off his breakthrough performance at the APAC Regional in Brisbane, Dexter Buchanan joins us to unpack what it really took to qualify for the Hyrox Elite 15.In this episode, we dive into Dexter's...

22 Apr 41min

Ep #68 HYROX Warsaw Elite 15 Major Preview with Ian Kay

Ep #68 HYROX Warsaw Elite 15 Major Preview with Ian Kay

It's that time again...the final major for the HYROX 25/26 season is here and we're breaking it all down with our good friend Ian Kay from UKHXR. The fourth and final major will take place in Warsaw o...

14 Apr 1h 19min

Ep #67 Nailing your Hyrox PB with Josh Clark

Ep #67 Nailing your Hyrox PB with Josh Clark

In this week's episode, we sit down with hybrid athlete and coach Josh Clark who’s been quietly building one of the most impressive progressions in fitness racing.With over 15 Hyrox races under his be...

8 Apr 47min

Ep #66 HYROX APAC Brisbane Regional Preview

Ep #66 HYROX APAC Brisbane Regional Preview

In this week's episode, Bernice is joined by Chris Bayens and Dom Sheppard to preview the upcoming HYROX APAC Regional elite races in Brisbane. With both singles and doubles races happening over Frida...

2 Apr 1h 1min

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