How Not to Spiral in Your PMS Brain

How Not to Spiral in Your PMS Brain

PMS brain is real… so let’s talk about it.


In this solo episode, Jenny gets into the moods, spirals, overthinking, sensitivity, and random life crisis energy that can hit before your period and make everything feel ten times louder.

From questioning your whole life to feeling extra triggered, emotional, or insecure, this episode is your reminder not to believe every thought your hormones hand you.


Jenny shares simple ways to move through PMS brain with more awareness, more grace, and way less self-sabotage, so you can feel what you feel without letting it run the whole show.


If you’ve ever had a week where you suddenly wanted to cry, cut everyone off, and rethink your entire existence… this one’s for you.

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Avsnitt(71)

The Hotter, Healthier, Richer Reset: Stop Self-Abandoning before Summer Girls Chat xo

The Hotter, Healthier, Richer Reset: Stop Self-Abandoning before Summer Girls Chat xo

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The hormonal chaos of egg freezing and finding my way back to myself

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Girls Chat xo: Why You Should Never Check Your Ex’s Story… Even Baddies Spiral

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8 Apr 27min

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