Episode 18: From Reacting to Responding: How to Communicate with Safety and Self-Trust

Episode 18: From Reacting to Responding: How to Communicate with Safety and Self-Trust

For many trauma survivors, conflict doesn't just feel uncomfortable — it feels unsafe. When emotions rise, our nervous system can take over, pushing us into fight, flight, freeze, or fawn. But what if moments of conflict could become opportunities for connection instead of cycles of fear?

In this episode of Beyond Survival: A Pathway to Peace, Naomi explores how to move from knee‑jerk reactions to grounded, intentional responses. You'll learn how trauma impacts communication, what "safe conversations" actually look like, and how to build the kind of self‑trust that allows you to stay present even when tension appears.

This episode covers:

  • The difference between reacting and responding through a trauma‑informed lens

  • How to spot nervous system activations in real time

  • Practical CBT and somatic tools for staying regulated during conflict

  • Reframing people‑pleasing and the fawn response

  • How to use the "Survivor's Script" to communicate your needs with calm and clarity

If you've ever lost your voice in conflict or felt like safety meant silence, this episode will help you build a new kind of peace — one rooted in authenticity, emotional regulation, and embodied self‑leadership.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(19)

Episode 17: From Drama to Trauma: The Hidden Wounds of Love

Episode 17: From Drama to Trauma: The Hidden Wounds of Love

Why are the relationships that hurt us the most often the ones we feel most bonded to? Why does chaos sometimes feel like chemistry, and why does your body still react long after the relationship ends...

5 Mars 15min

Episode 16: Love Languages: Trauma's Hidden Survival Code

Episode 16: Love Languages: Trauma's Hidden Survival Code

What if the love you crave most is the one your body learned to fear? In this eye-opening episode of Beyond Survival: A Pathway to Peace, trauma-informed coach Naomi Stanchfield reveals how the 5 Love...

5 Mars 20min

Episode 15: Attachment Styles: Survival Strategies, Not Flaws

Episode 15: Attachment Styles: Survival Strategies, Not Flaws

Ever feel like you're chasing love—or running from it? Your attachment style isn't a personality flaw; it's a survival strategy shaped by early experiences. In this episode of Beyond Survival: A Pathw...

18 Feb 23min

Episode 14: Relearning Love: Coming Home to Yourself After Trauma

Episode 14: Relearning Love: Coming Home to Yourself After Trauma

Self-love can feel cringy, confusing, or completely out of reach after trauma. Maybe you've heard "you just need to love yourself" and felt your whole body tense up. In this episode, we explore why se...

11 Feb 17min

Episode 13: Complaining as a Coping Mechanism: What Your Nervous System Is Really Saying

Episode 13: Complaining as a Coping Mechanism: What Your Nervous System Is Really Saying

*:first-child]:mt-0"> In this episode of Beyond Survival: A Pathway to Peace, we explore a deeply human habit: complaining. Rather than labeling it as "negative," we look at complaining through a tra...

4 Feb 12min

Episode 12: Beyond the Myths: The Real Truth About Healing After Trauma

Episode 12: Beyond the Myths: The Real Truth About Healing After Trauma

We've all heard the sayings — "Time heals all wounds." "You just have to get over it." "You can't love someone until you love yourself." But what if these common beliefs about trauma and healing are d...

28 Jan 18min

Episode 11: From People-Pleasing to Peace - Escaping the Fawn Response

Episode 11: From People-Pleasing to Peace - Escaping the Fawn Response

Do you say "yes" when your body screams "no"? Discover why people-pleasing isn't a flaw—it's the fawn response, a little-known trauma survival mechanism that kept you safe but now traps you in exhaust...

21 Jan 22min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
roda-vita-rosen
johannes-hansen-podcast
harrisons-dramatiska-historia
not-fanny-anymore
sektledare
rss-viktmedicinpodden
allt-du-velat-veta
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
sex-pa-riktigt-med-marika-smith
polisutbildningspodden
efterlevandepodden
rss-sjalsligt-avkladd
vi-gar-till-historien