#040 – Thriving at Work through the Transition, with Victoria Brookbank

In today’s episode, I am delighted to welcome Victoria Brookbank, a workplace wellbeing specialist and trained psychotherapist with over a decade of experience. As the founder of Minds That Work and co-founder of MenoMinds, Victoria bridges the gap between psychological expertise and corporate strategy. Victoria is dedicated to helping leaders build resilient cultures and supporting women navigating menopause in professional life.

KEY TAKE AWAYS:

00:00 - Introduction and Personal Experiences

03:09 - Journey into Menopause Awareness

06:00 - Understanding Symptoms and Mental Health

09:13 - Emotional and Psychological Impact

11:59 - Community and Support Systems

15:01 - Navigating Strategies and Mindfulness

15:27 - Navigating Business Challenges and Personal Struggles

16:53 -The Golden Triangle: Self-Compassion, Community, and Gratitude

19:04 - Healthy Lifestyle Choices for Resilience

20:20 - Empowering Women Through Menopause Education

22:34 -Interactive Training and Community Support

25:19 - Strategies for Managing Menopause and Mental Health

26:42 - Embracing Change: Growth Through Menopause

29:37 - Changing the Narrative Around Aging and Wisdom

USEFUL RESOURCES:

Minds That Work: https://mindsthatwork.com/

MenoMinds: https://www.menominds.co.uk/

LinkedIn: www.linkedin.com/in/victoria-brookbank-81089a125

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail: info@madwiththemenopause.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(49)

#049 – A Male Perspective, with Simon Salt

In today’s episode, I am speaking with Simon Salt, a writer, speaker, and Certified Menopause Coach whose work explores how menopause shapes relationships, communication, and workplace wellbeing. Thro...

17 Juli 31min

#048 – Finding your Flow, with Wellbeing Expert, Libby Stevenson

In today’s episode, I am speaking with Libby Stevenson, a wellbeing practitioner and a certified pregnancy, postnatal and menopause yoga teacher. Libby’s lived experience of navigating each stage with...

3 Juli 29min

#047 – Mindfulness for Menopause with Nervous Systems Specialist, Sharon Pendlington

Sharon Pendlington is a Menopause and Nervous System Specialist with a decade of clinical experience helping women to navigate the menopause transition, with less stress and more confidence. Sharon sp...

19 Juni 22min

#046 – When your body said ‘no’, with Hayley, founder of ‘The Promise Method’.

Hayley is the founder of The Promise Method, a 66-day daily self-trust practice for capable midlife women whose body no longer tolerates the pace they’ve lived at for years. After her body finally sto...

5 Juni 31min

#045 – MS, Menopause, and Making Movements with Founder and CEO of Purpl, Georgina Colman

Georgina is the founder of Purpl, a UK platform helping people with disabilities and long-term health conditions save money and access meaningful support. Living with multiple sclerosis (MS) and ADHD,...

22 Maj 23min

#044 – Perimenopause & ADHD with Holistic Coach Adele Wimsett

Adele Wimsett is a Women’s Health Practitioner specialising in ADHD and perimenopause. Adele supports women whose mood, cognition, menstrual cycle symptoms and nervous system become increasingly dysre...

8 Maj 25min

#043 – Your Joyful Years with Prof. Joyce Harper

Joyce is passionate about empowering women to live their best lives through good health and happiness. Her latest book, Your Joyful years – is out on now on Amazon and is an Amazon Best seller. Joyce ...

24 Apr 29min

#042 - Your ADHD Women’s Wellbeing Toolkit, with author and award winning podcaster, Kate Moryoussef

Our guest today is a leading voice in the ADHD community, specifically for women and girls. Kate Moryoussef is an acclaimed author, and the host of the globally top-ranked podcast, The ADHD Women’s We...

10 Apr 28min