The Exam Room by the Physicians Committee24 Mars

She Had Heart Disease, These Changes Made It Go Away | Lauren Bernick

What if you could see heart disease coming… and stop it before it starts?

That's exactly what happened to Lauren Bernick.

She was heading down a path that millions of people are on right now — a path toward heart disease. But instead of accepting it as inevitable, she made a change.

And it changed everything.

In this powerful conversation with Chuck Carroll, Lauren shares how she transformed her health, what finally clicked for her, and how plant-based eating helped her take control before it was too late.

Now, as the host of the Age Like A Badass Mother podcast and creator of Well Elephant, she's helping others do the same — simplify plant-based eating and build a lifestyle that actually sticks.

🧠 You will learn:

- How to reverse heart disease
- The warning signs she couldn't ignore
- How small changes led to big results
- Why perfection isn't required for transformation
- How to make plant-based eating simple and sustainable
- The mindset shift that made everything click

If you've ever wondered whether it's too late to turn your health around… this episode will give you hope — and a plan.

❤️ Heart Disease Resources
👉 https://www.pcrm.org/health-topics/heart-disease

🥦 Well Elephant
👉 https://wellelephant.com

🎧 Age Like A Badass Mother Podcast
👉 https://www.agelikeabadassmother.com

🙏 Support The Exam Room Podcast & PCRM
👉 https://bit.ly/SupportExamRoom

- About Us -
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(774)

What Your Doctor Isn't Telling You About Food | Dr. Alan Desmond

A leading gastroenterologist reveals that many doctors are never taught about food, nutrition, and the diseases that can been prevented with diet education. Dr. Alan Desmond joins Chuck Carroll on T...

8 Juli 1h 1min

Brain Tumor Diagnosis Changed How Top Doctor Sees Health Care | Dr. Bobby Mukkamala

The president of the American Medical Association became the patient after being diagnosed with a large brain tumor. Dr. Bobby Mukkamala, immediate past president of the AMA, joins Chuck Carroll on Th...

6 Juli 36min

Billy Bob Thornton's 'Ultra Restrictive' Diet: Dr. Neal Barnard Reacts

Billy Bob Thornton stopped eating dairy after discovering it was causing health problems. But is that a healthy decision? Dr. Neal Barnard joins Chuck Carroll to separate fact from fiction. Could ...

2 Juli 50min

The Doctor Visit That Could Change Your Life | Anthony Masiello

What if your doctor had time to actually listen to you? Anthony Masiello, Founder and CEO of Lifestyle Telemedicine, joins Chuck Carroll on The Exam Room Podcast for a powerful conversation about what...

30 Juni 1h 5min

PlantYou Quickies: How to Eat Healthy When You Have No Time | Carleigh Bodrug

Fast food doesn't have to be junk food. Carleigh Bodrug from PlantYou is here to prove that! The recipe genius, two-time New York Times bestselling author, and social media powerhouse joins Chuck Ca...

25 Juni 50min

"Healthy" Foods Are Fooling Us: How An FFL Instructor Is Fighting Back

The biggest and healthiest changes in your community can begin with one person. Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicin...

23 Juni 58min

Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard

Swapping animal protein for plant protein may help women lose weight after menopause. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to discuss a new study he co-authored that finds rep...

18 Juni 54min

Dr. Will Bulsiewicz & The Most Googled Gut Health Questions: GLP-1s, Healthy Soda, & More

Could eating late at night be hurting your gut health? Are prebiotic and probiotic sodas actually good for your microbiome? And what do GLP-1 weight loss drugs such as Ozempic and Wegovy mean for dige...

11 Juni 51min