Postpartum Healing, Trauma & Reconnecting to Your Body

Therapist and host, Malisa Hepner, sits down with Jeselle Hinzmann, one of the hosts of the powerful podcast, Look In Through The Glass, for a heartfelt conversation on postpartum experiences, trauma, and the journey back to self. Together, they explore how motherhood can activate unresolved wounds, the impact of trauma on the body, and the importance of rebuilding a safe and trusting relationship with yourself. This episode offers grounded, real-life insights into navigating postpartum emotions, understanding trauma responses, and learning how to reconnect with your body in a way that feels compassionate and empowering.

When you feel overwhelmed or disconnected, gently bring your awareness back to your body. Place a hand on your chest or stomach, take a slow breath, and ask yourself, "What am I feeling right now, and what do I need?" Building a safe relationship with your body starts with small moments of noticing, listening, and responding with care.

Look In Through The Glass: Spotify, Apple, Facebook

Links to the episode with Jeselle and Sela : Spotify, Apple

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