Ever dream of going on the trip of a lifetime? Here’s what you need to know
This week, I am delighted to share this episode with you which takes you on the journey that I had on both my treks to climb Mount Kilimanjaro and to reach Mount Everest Base Camp - neither of which I...
25 Maj 40min
A Monk’s Advice For Modern Life with Vaisesika Dasa
In this episode of The Mind Full Podcast, I’m joined by the wonderful Vaisesika Dasa. Vaisesika is a monk, author, and spiritual teacher who has spent decades studying ancient wisdom - but don’t worry...
17 Maj 56min
What’s Going Right? With Dr Paul Conti
In this episode of The Mind Full Podcast, I’m joined by Dr Paul Conti to take a proper deep dive into the human mind, which, let’s be honest, most of us tend to avoid exploring too closely.Paul is a w...
10 Maj 47min
From Crappy to Happy with Cass Dunn
In this episode of The Mind Full Podcast, I’m joined by Cass Dunn - and this one really lands if you’ve ever woken up in a foul humour and thought, “Right… today is not exactly screaming joy.”Cass is ...
3 Maj 54min
Teaching Bravery in Children with Dr Mary O’Kane
In this episode of The Mind Full Podcast, I sit down with the wonderful Dr Mary O’Kane to talk about what it really means to raise brave, resilient kids - and why “perfect” parenting isn’t the goal. I...
26 Apr 46min
Why Your Breathing Might Be Fuelling Your Anxiety with Patrick McKeown
In this episode, I sit down with Patrick McKeown to explore something we all think we’ve mastered - breathing. Turns out, many of us have been doing it wrong our entire lives! We dive into the surpris...
19 Apr 46min
Life’s Invisible Scorecard: Rethinking Success with Charlie Norton Sherwood
In this episode, I sit down with Charlie Norton Sherwood, a man who learned about pressure not from theory, but from the intense world of elite football. Working with clubs like Arsenal and Leicester ...
12 Apr 49min
