Ever dream of going on the trip of a lifetime? Here’s what you need to know
This week, I am delighted to share this episode with you which takes you on the journey that I had on both my treks to climb Mount Kilimanjaro and to reach Mount Everest Base Camp - neither of which I...
25 Maj 40min
A Monk’s Advice For Modern Life with Vaisesika Dasa
In this episode of The Mind Full Podcast, I’m joined by the wonderful Vaisesika Dasa. Vaisesika is a monk, author, and spiritual teacher who has spent decades studying ancient wisdom - but don’t worry...
17 Maj 56min
From Crappy to Happy with Cass Dunn
In this episode of The Mind Full Podcast, I’m joined by Cass Dunn - and this one really lands if you’ve ever woken up in a foul humour and thought, “Right… today is not exactly screaming joy.”Cass is ...
3 Maj 54min
Teaching Bravery in Children with Dr Mary O’Kane
In this episode of The Mind Full Podcast, I sit down with the wonderful Dr Mary O’Kane to talk about what it really means to raise brave, resilient kids - and why “perfect” parenting isn’t the goal. I...
26 Apr 46min
Why Your Breathing Might Be Fuelling Your Anxiety with Patrick McKeown
In this episode, I sit down with Patrick McKeown to explore something we all think we’ve mastered - breathing. Turns out, many of us have been doing it wrong our entire lives! We dive into the surpris...
19 Apr 46min
Life’s Invisible Scorecard: Rethinking Success with Charlie Norton Sherwood
In this episode, I sit down with Charlie Norton Sherwood, a man who learned about pressure not from theory, but from the intense world of elite football. Working with clubs like Arsenal and Leicester ...
12 Apr 49min
You Don't Need More Wellness, You Need Less Pressure! With Clare McKenna
You know when you open Instagram looking for a bit of calm…and five minutes later you’ve been told to ice bath, journal, manifest, and possibly hug a tree before sunrise? Well welcome to the world of ...
5 Apr 44min
