What is a period party? Making menstrual education fun with Erica Evans & Darcie Black
A couple months ago my childhood bestie told me she was hosting a period party for her daughter, and I knew immediately I wanted to reach out to the facilitators to have them on the podcast. Turns ou...
14 Juli 1h 1min
Traversing the wild terrain of grief: 3 herbs for your tender heart in summertime
Summer is often characterized by buoyancy, expansion, joy, creativity, vitality. But there are times in our lives when we are feeling this life-giving energy of warmth around us and simultaneously na...
7 Juli 55min
Herbal allies to cool + calm the nervous system: A glimpse into motherwort, milky oats & schisandra
One of the core pillars hormonal health - the dynamic healthy dance of our hormones - is a resilient nervous system. I don't love using the word regulated, because that sounds like we're trying to ne...
30 Juni 55min
3 simple ways to help you savor peak summer season {ft Ruth Hull & myself)
It can be so common to feel the quickening of summertime and forget to slow down to truly savor the season. Sometimes it feels almost impossible to find the quiet in all the expansive blossoming ener...
23 Juni 56min
Tending the waters of your body with hydrosols & sensual exploration with Emma Prescher
So often we think of essential oils as the primary form of distillation from aromatic plants. But there is another form of water-based extraction through distillation that is commonly overlooked, and ...
16 Juni 1h 17min
How to refill your deep inner well: Ayurvedic wisdom to replenish ojas with Adena Rose Bright
(audio fixed! sorry y'all) The Ayurvedic concept of "ojas" can feel elusive, especially because it's a unique perspective on something that we might refer to as our deep inner well of resilience or th...
9 Juni 1h 7min
How can subtle energies support your path to radiant wellbeing & healing?
Traditional intact cultures, and systems like Ayurveda and TCM, all include not only physical and emotional healing but also speak to how the energetic layers of our beings impact our healing, too. W...
2 Juni 53min
What is iron deficiency, really? How our hormones give us clues & why copper is key with Samantha Chandler
Iron deficiency is incredibly common, and even more common during pregnancy where there is some level of physiologic anemia with all that blood dilution but it can definitely become too much. But wh...
26 Maj 58min
