Stop Checking Who He Followed. It’s Not Helping You.

Stop Checking Who He Followed. It’s Not Helping You.

If you’ve ever said “I’m over it”… while refreshing his following list like it’s your full-time job… this episode is for you.


Because why do we do this to ourselves?


One minute you’re healing, minding your business… the next you’re deep on a random girl’s LinkedIn, analysing her life like you’re in the FBI. Casual.


This week I’m joined by Josefin Eklund and we are not holding back. We get into the unhinged (but very real) things we’ve all done after a breakup — stalking, spiralling, comparing, and convincing ourselves we’re fine when we’re absolutely not.


From fake scenarios and detective-level investigating… to ignoring red flags, questioning everything, and that feeling when you know something’s off but can’t prove it.


And the real question is:

are you actually trying to move on… or are you just looking for something that keeps you attached?


Because sometimes it’s not about him anymore — it’s about the habit of checking, the need to know, and the part of you that isn’t ready to let go yet.


Messy, honest, and a little bit too relatable.


If you’ve ever checked who he followed and instantly felt sick… go on, press play.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(106)

Your Friend’s Being Cheated On… Would You TELL Her?

Your Friend’s Being Cheated On… Would You TELL Her?

What would you do if you found out your best friend’s boyfriend was cheating on her… would you tell her? 👀This week on The Break-Up Diet, I’m getting into all things cheating after watching the first...

7 Okt 23min

I Started a Breakup Podcast… Then Had My Heart Broken

I Started a Breakup Podcast… Then Had My Heart Broken

Two years ago, I started a podcast about breakups… before I’d ever actually had my heart properly broken. 😭Well, a LOT has happened since then.For the 2-year anniversary of The Break-Up Diet, I’m tak...

30 Sep 24min

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

Have you ever known deep down that a relationship isn’t making you happy… but the thought of actually letting go feels even scarier than staying? This week I’m joined by Rebecca Dickinson, founder of ...

23 Sep 32min

You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano

You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano

Have you ever been OBSESSED with whether a guy likes you... only to realise you're not even sure you actually like him?This week I'm joined by relationship and attachment specialist Rose Viggiano to t...

16 Sep 39min

9 Signs You Should Break Up With Your "NICE" Boyfriend

9 Signs You Should Break Up With Your "NICE" Boyfriend

Okay, controversial one today — because sometimes the nice guy just isn't your guy, and I'm not sorry for saying it. In this episode I'm going through nine signs it might genuinely be time to break up...

9 Sep 26min

Sophie Bertrand: Stop Being So HARD On Yourself.

Sophie Bertrand: Stop Being So HARD On Yourself.

Why are we always SO much harder on ourselves when we’re already struggling? 🥲This week I’m joined by Sophie Bertrand to talk about what actually happens when you stop showing up for yourself — and w...

2 Sep 38min

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more fi...

27 Aug 24min

Najwa Zebian: The Person Who Broke You CAN’T Heal You.

Najwa Zebian: The Person Who Broke You CAN’T Heal You.

If you’re still waiting for an apology, closure, or one last conversation with the person who hurt you... you NEED to hear this one. ❤️‍🩹This week I’m joined by bestselling author Najwa Zebian, and h...

19 Aug 36min

Populärt inom Utbildning

rss-bara-en-till-om-beroende-medberoende
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
rss-viktmedicinpodden
rss-dr-bjorklund
roda-vita-rosen
johannes-hansen-podcast
not-fanny-anymore
i-vantan-pa-katastrofen
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
kan-jag-sa-kan-du-podden
rss-foraldramotet-bring-lagercrantz
rss-ar-det-rimligt
sektledare
rss-ai-med-jonas-benjamin
rss-basta-livet